metabolic | The Sweaty Betties

The LONGEST 15 minutes of your life– SBW#8

September 25, 2012 By The Sweaty Betties 10 Comments

Sweaty Betties Workout #8 is posted!
Make sure you subscribe to The Sweaty Betties Youtube Channel as I will have videos out every Tuesday and Thursday.
Tuesdays will be for workouts and Thursdays will be to answer your fitness/diet questions as well as a few *bonus* workouts!
You will need a Kettlebell or 15-35 lb. Dumbbell for this workout, please refer to SB workout #3 to make your own kettlebell

EVERY MINUTE ON THE MINUTE FOR 15 MINUTES
5 Burpees & 15 Kettlebell swings

BEGINNERS: 4 Burpees & 12 Kettlebell swings

someecards.com - Why are you doing so many burpees?! Because Danny-J said

Filed Under: Challenges, Featured, Training, Vlogs Tagged With: Burpees, cardio, Crossfit, danny j, fitness, goals, healthy, inspiration, Kettlebells, metabolic, metabolism, motivation, sweaty betties, the sweaty betties, toning, weightloss, WOD, workout

Tabata Shoulder Blast- SBW#7

September 18, 2012 By The Sweaty Betties 3 Comments

Back on Track with the workouts! Make sure you subscribe to The Sweaty Betties youtube channel so you don’t miss any!

Today’s workout is a TABATA workout

Tabata training is generally 4 mins. of 4 exercises (16 mins) where you do each exercise for 20 seconds followed by 10 seconds of rest. You can actually do any number of rounds and time, but this is the basic idea.

Today’s Tabata workout is SHOULDER INTENSE——> SHOULDER BLAST!

What you need:

a timer (you can download Tabata App, Workout Timer, or Boxing Timer)
two light- medium weights (3-8 lb. Dumbbells or soup cans)
one medium-heavier weight (kettlebell, dumbbell, jug of water (8-15 lbs)

Filed Under: Featured, Training, Vlogs Tagged With: cardio, Crossfit, danny j, fitness, goals, Kettlebells, metabolic, metabolism, motivation, squats, sweaty betties, tabata, the sweaty betties, toning, weightloss, WOD, workout

Labor Day Workout!

September 2, 2012 By The Sweaty Betties 3 Comments

It’s your day off– but we still need to get a quick sweat—–>try this QUICK, no-equipment, Holiday Workout! DBAB!

Go through 1-5x depending on your level or ability or craziness

SPEED SKATER DEMO

DONKEY KICK DEMO

Filed Under: Blogs, Challenges, Featured, Motivation, Training Tagged With: Burpees, cardio, challenges, danny j, fitness, healthy, inspiration, metabolic, sweaty betties, the sweaty betties, toning, training, weightloss, WOD, workout

Intense Leg at Home Workout- SBW#6

August 28, 2012 By The Sweaty Betties 11 Comments

I’m on a kick of 4 Rounds for time

**video below

Filed Under: Challenges, Featured, Motivation, Training, Vlogs Tagged With: abs, cardio, challenges, Crossfit, danny j, goals, inspiration, Kettlebells, metabolic, metabolism, sweaty betties, the sweaty betties, toning, training, WOD, workout

Sweaty Betties Workout #5- Brutal Metabolic Workout!

August 23, 2012 By The Sweaty Betties 13 Comments

The most brutal so far!! Took me 22+ mins. (stopped time for a pee break– all that jumping!! LOL)

thesweatybetties.com

* Beginners start with 25, 20, 15, 10, 5

**Intermediate try 45, 35, 25, 15, 5

Filed Under: Challenges, Featured, Motivation, Training, Vlogs Tagged With: abs, Burpees, cardio, challenges, Crossfit, danny j, healthy, Kettlebells, metabolic, motivation, sweaty, sweaty betties, the sweaty betties, training, weightloss, WOD, workout

Metabolism & Adrenal Fatigue Update

August 20, 2012 By The Sweaty Betties 33 Comments

If you are completely lost watch my first video– Metabolic Damage and Why I’m Pissed off and then check out the follow-up : Metabolic Damage Follow-Up and Resources.

These are a series of videos to serve as a tool to help others through the mess that I’ve been going through for over 20 months. I am as truthful and honest as I can be about the reality of metabolic damage and that there’s no “dieting your way out” Its a complex issue that can’t be fixed by changing ONE thing.

I will continue to blog about this issue as new progress is made and as long as I continue getting emails and questions from you guys:)

Filed Under: Featured, Real Talk, Training, Uncategorized, Vlogs Tagged With: adrenal fatigue, danny j, fitness, goals, healthy, inspiration, metabolic, metabolic damage, metabolism, nutrition, real talk, sweaty betties, the sweaty betties, tough-love, training, truth

Intense workout with Jump Rope- SBW#2

July 30, 2012 By The Sweaty Betties 18 Comments

Wow! So many of you did the first metabolic workout and posted your times, some of you even posted your videos… they were awesome!!

I think that these type of workouts will become a regular part of The Sweaty Betties page. Whats not to love about a SHORT, high-intensity workout, that you can do at home, in a hotel or anywhere you want?

This one requires a jump rope– but if you had been doing the May Challenge, you will still have yours. It also requires a barbell, dumbbells, or something heavy you can press over head (use cans of soup if ya gotta!!)

OK… well here we go… Sweaty Betties (metabolic) Workout #2

Filed Under: Featured, Training, Vlogs Tagged With: abs, Burpees, cardio, challenges, danny j, fitness, goals, healthy, inspiration, metabolic, metabolism, real talk, sweaty betties, the sweaty betties, toning, training, weightloss, workout

Metabolic Workout #1

July 26, 2012 By The Sweaty Betties 54 Comments

A metabolic workout is a HIGH INTENSITY workout designed to go through different movements, with little rest, often using large muscle groups and big compound movements or shuttling blood quickly from lower body to upper body.

Most metabolic workouts are short, intense and will give you a full body workout with a great “after-burn”– your metabolism will be up for hours afterward!

Here is an example of one to try today:

METABOLIC WORKOUT #1

50-40-30-20-10

Air Squats

Plank/Straddles

Falling Push-Ups

Start with 50 reps of air squats, followed quickly by 50 plank/straddles, followed by 50 falling push-ups. Without resting (too much) go on to 40 reps of each, and so on all the way down to 10 reps of each exercise. TIME IT! (#dontbeabitch)

Filed Under: Featured, Motivation, Training, Vlogs Tagged With: abs, Burpees, cardio, challenges, Crossfit, danny j, metabolic, Push-ups, run, training, weight-loss, WOD, workout

The LONGEST 15 minutes of your life– SBW#8

Tabata Shoulder Blast- SBW#7

Back on Track with the workouts! Make sure you subscribe to The Sweaty Betties youtube channel so you don’t miss any!

Today’s workout is a TABATA workout

Tabata training is generally 4 mins. of 4 exercises (16 mins) where you do each exercise for 20 seconds followed by 10 seconds of rest. You can actually do any number of rounds and time, but this is the basic idea.

What you need:

Labor Day Workout!

Intense Leg at Home Workout- SBW#6

Sweaty Betties Workout #5- Brutal Metabolic Workout!

Metabolism & Adrenal Fatigue Update

Intense workout with Jump Rope- SBW#2

Metabolic Workout #1

About Us

Networked Blogs

Back on Track with the workouts! Make sure you subscribe to The Sweaty Betties youtube channel so you don’t miss any!

Today’s workout is a TABATA workout

Tabata training is generally 4 mins. of 4 exercises (16 mins) where you do each exercise for 20 seconds followed by 10 seconds of rest. You can actually do any number of rounds and time, but this is the basic idea.

What you need:

About Us

Networked Blogs

Categories