A full list of all the metabolic and body-specific workouts!
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Sweaty Betties Workout #1- Metabolic Workout
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Sweaty Betties Workout #2- Intense workout with Jumprope
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SB Workout #3 - Kettlebells & Jumps
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SB Workout #4- short, at-home, 15 min. or less
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“AB”solutely Sweaty Ab Routine
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SB Workout #5- Brutal Metabolic Workout!!
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SB Workout #6- Intense, at-home leg workout
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Labor Day Workout (can be done any day!)
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Ass With Sass– Knee Friendly Booty Workout
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SB Workout #7- Tabata Shoulder workout
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SB Workout #8- The longest 15 mins of your life!
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SB Workout #9- Kettlebell & Abs Pyramid
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SB Workout #10- 3-2-1 Workout
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SB Workout #11- Double “B” Workout
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SB Workout #12- 500 Calorie Torcher
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SB Workout #13- Burning Buns & Pants on Fire
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SB Workout #14- Killer WOD
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SB Workout #15- Upper Body & Quick Core Circuit
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SB Workout #16- Leg Day
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SB Workout #17- The “27 Angels” Workout
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SB Workout #18- Wham Bam Thank you M’aam 20 Min. workout
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SB Workout #19- Full Body Blaster– GLUTES on fire!!
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SB Workout #20- Sweaty Betties Bunny Day Workout
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SB Workouts #21- Sweat is My Make-up Upper Body Quick Blast
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SB Workout #22-The Witch is Dead- full body AMRAP in 20 Mins
