Under-Butt WONDERBUTT!!

Under Butt Wonder Butt

I asked what body parts you had a hard time finding exercises for and this was one you wanted!

The UNDERBUTT

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Egg Whites & Ezekiel French Toast

french_toast

french_toastI have mentioned many times that I am not a cook.
I actually ate virtually the SAME breakfast (oatmeal and egg whites) everyday for over 7 years.
Then… all of the sudden…. I just couldn’t do it anymore.
So lately, I’ve been looking for other ways to have a protein and slow-digesting-carb breakfast that I enjoy.
Protein Pancakes are great, but honestly, I really suck at pancakes (burned, crumbled, flat, you name it!!)

I was sent a few loaves of Food for Life’s Ezekiel 4:9® Sprouted Flax Bread and I wasn’t really sure what I could do with it, I mean, besides making toast.
Toast is just so dry and I don’t have any butter, so that was no fun… but wait!!
What about FRENCH TOAST?!?!?!
Ding Ding Ding!!

OK this could either be AMAZING or it could be a disaster….

Luckily, it was pretty damn good if I do say so myself!!

So, if you’ve ever tried Ezekiel Bread before, you will know it can be a little dry. It tastes much better toasted, because its dense. Well, I was worried that the french toast would be the same.
So, instead of real eggs, I used Egg Whites International liquid egg whites.

I have been using Egg Whites International since 2005 when I first saw their booth at the Olympia. They ARE real egg whites, but they have been filtered so there is no slimy texture, this made it so the egg whites just SOAKED into the bread, instead of just coating the outside like normal egg whites… THIS, it turns out, was the key!!

Here is all you need:

2 slices of Ezekiel 4:9® Sprouted Flax Bread

1/2c. Egg Whites International (or store bought) liquid egg whites

1 tbsp. coconut oil (for the pan)

Honey, real maple syrup, berries, etc. for topping (I used honey)

Instructions:

Cut the Ezekiel bread in thirds to make French Toast “sticks”

Poured about 1/2 c. of egg whites into a bowl

Dip the bread into the bowl but make sure the egg whites saturate the sticks (not to the point of being soggy, but fully saturated)

Heat a tbsp. of olive oil in a pan and place pieces of bread in the pan (on med-high) for about 2 minutes.

When the back side is browned, flip over and cook the other side..
VOILA!! CLEAN & LEAN French Toast

I dipped mine in honey and it was amazing! Because of the egg whites the toast was actually much less dense and tasted more like real bread. I really enjoyed it!

Nutrition Facts: (without topping)

Calories: 220

Fat: 2g

Carbs: 28g

Fiber: 8g

Protein: 23g

What do you think? Comment below and let me know how else to use this stuff!!

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DISCLAIMER:  Food for Life provided the Ezekiel Bread for review. I am not an affiliate, nor do I receive commissions on the sale of the above products. The recipe, nonsense chatter, critiques, positive praise and ways to use it are all my own.

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Angelina Jolie’s Choice to have a Double Mastectomy

AJChoice

I was on twitter last night and I saw a tweet from Piers Morgan:

Piers Morgan Tweet

So I clicked… and read her article, entitled My Medical Choice

Personally, I thought it was a very brave and thought-out decision by Angelina. She watched her mother struggle and suffer for 10 years fighting breast cancer. I have seen too many friends and family suffer and die from cancer in my life, I know the pain all too well.

Turns out, that she has a genetic disposition for this type of cancer and her risk is significantly higher than the average person, so she opted to have a double mastectomy to try and prevent it from happening. Here is what I thought… please let me know what you think.. I LOVE to read your comments!

I don’t give a $h!t about Abercrombie!

Abercrombie

It was brought to my attention that the CEO of Abercrombie, Mike Jeffries, made some comments about not making his clothes in size XL or XXL because he didn’t “he doesn’t want larger people shopping in his store. He wants thin and beautiful people. He doesn’t want his core customers to see people who aren’t as hot as them wearing his clothing. People who wear his clothing should feel like they’re one of the ‘cool kids.’”

and while I am ALL about self-acceptance, self-love and being happy at any size… I also STRONGLY believe in freedom of speech and having a niche market and being TRUE to yourself…
So.. my response to Mike Jeffries comments:

I.D.G.A.F

Here’s why:

(and if you agree please share with friends and SUBSCRIBE to my emails so you dont miss whats next!)

 

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I don’t use toothpaste….and how to do oil pulling

Oil Pulling and Dirty Mouth

I made a post on Facebook on how I hadn’t gone to the dentist in 7 years.
Well, after a stellar bill of health from the dentist I also admitted something else..
I DON’T USE TOOTHPASTE!!!
aghhhh!! gross, they say!!
Well… I’ve found a few new things that are awesome for cleaning the mouth:

Oil Pulling and Brushing with DIRT

You can get the Primal Life Organic Toothmud here

check it out!!

Medically-supervised Bulimia for treatment of obesity?

Medically-supervised bulimia

Medically-supervised bulimia– the new trend in “treating” obesity?
Why YES!!

So this is probably not what the doctors or surgeons who created Asprire Assist want to call their new idea, but essentially, that’s what it is. (in my opinion)

What is AspireAssist, you ask? Well, from their website:

The AspireAssist gives patients control over their weight loss by a method known as Aspiration Therapy. With Aspiration Therapy, patients “aspirate” (drain) a portion of their stomach contents into the toilet after each meal through an endoscopically-implanted tube, reducing the number of calories absorbed by the body. The tube is implanted in the stomach, and leads to a small, low-profile port at the surface of the skin. Aspiration performed about twenty minutes after a meal will remove about a third of the calories consumed. The AspireAssist is used in conjunction with a lifestyle modification program, and requires careful and comprehensive medical monitoring.

Honestly, I don’t even know where to begin on this one. Luckily so many of you posted your comments on Facebook, it was good to see that I’m not the only one who thinks this is an INSANE idea.

So.. let me get this straight– I can eat whateverthefuck I want… and then drain it in the toilet and not have digest any of the calories?!! SCORE!!!
Can we all have one?!!
We won’t have to worry about portion control ever again! We can go to an all-you-can-buffet all day!
We can keep the economy going with our gluttony and still fit into a swim suit every year (but maybe a one piece, to cover up our poker-chip sized plastic hole in our guts)

Alright.. seriously. This is beyond disturbing and sad. Not only is it completely making money off of someone who is very very desperate to lose weight, it teaches them nothing and possibly (likely) exacerbating a food addiction and starves them of nutrients and leaves a gaping hole in their body open to possible infection and gut issues.
Let’s also not forget the cost of the tubes… for life! (because remember, this is a “long-term” solution)
The reasons why “Big Pharma” doesn’t like cures: they make much more money in treatment. They especially love long-term treatment.

Don’t worry though, I’m sure, if you get the right letter of recommendation, you won’t have to pay a dime. Your insurance will cover it, or if you’re “lucky” enough to be one of the obese people in a lower-socioeconomic class (which, by the way, has a much, much, higher percentage of obesity) then, by golly, medicaid, medicare, Obamacare or what-have-you (tax payers… oh.. me?) will pay for it for you!!! Hooray!!
Shit. There is so much wrong with this I can’t even keep each thought separate.
Here is what I really want to know though… WHAT CAN WE DO?

Let’s just start with me. I get online here, I try to give FREE information, free videos, free workouts, free nutrition tips, etc. I speak out and try to be a good example. I try and share stories of people who have lost 5, 10, 80, 100, 125+ lbs. to show it can be done. What else can I do?
What else can the leaders in the field of health, nutrition and exercise do?

I think this is something every single one of us need to think about because ULTIMATELY we WILL be paying for this shit. One way or another. Through surgery or medical complications. It really just has to stop. The easy way is NOT the right way. Honestly, I can’t even say this is the easy way.. its just effing sick!

Let me know your thoughts? What else can I do? What else can we do as a community, as a society?






Would you like more tips, recipes and workouts like these?

Easy Cranberries, Apple, Feta Chicken Salad

Danny-J in the Kitchen

If you’ve heard me talk, you know I don’t cook much or like to spend a lot of time in the kitchen…

Mostly, because I just eat as I go and I don’t like waiting for my food! Ha! I eat half the meal by picking before it gets cooked!!

Here is an almost “instant” meal that I make for dinner sometimes and its great this time of year!

http://www.letsfightholidayfat.com
Recipe:
1 bag of pre-made salad or spring mix
1/4 c. feta
1/4 c. dried cranberries
1/4 c. chopped pecans (or walnuts)
1 chopped apple (fuji, honeycrisp, or granny smith)

Mix and serve with leftover turkey or rotisserie chicken

The “27 Angels” Workout

Candles

This workout is to honor the lives and memories of the 20 children and 7 adults who tragically lost their lives on Friday, December 14, 2012 in Newtown, CT at Sandy Hook Elementary School.

I’ve been having a hard time figuring out how to get back in the groove in the wake of the tragedy and I felt compelled to create a workout that honored those lives lost.
Their names are below the video:

  • Charlotte Bacon, 6
  • Daniel Barden, 7
  • Rachel Davino, 29
  • Olivia Engel, 6
  • Josephine Gay, 7
  • Ana M. Marquez-Greene, 6
  • Dylan Hockley, 6
  • Dawn Hochsprung, 47
  • Madeleine F. Hsu, 6
  • Catherine V. Hubbard, 6
  • Chase Kowalski, 7
  • Jesse Lewis, 6
  • James Mattioli , 6
  • Grace McDonnell, 7
  • Anne Marie Murphy, 52
  • Emilie Parker, 6
  • Jack Pinto, 6
  • Noah Pozner, 6
  • Caroline Previdi, 6
  • Jessica Rekos, 6
  • Avielle Richman, 6
  • Lauren Rousseau, 30
  • Mary Sherlach, 56
  • Victoria Soto, 27
  • Benjamin Wheeler, 6
  • Allison N. Wyatt, 6
  • Nancy Lanza, 53

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