3 Food Prep & Meal Planning Tips For A Busy Person

BUSYGUIDE
Hi everyone! I’m Shannon, author of A Busy Girl’s Guide to Happy Eating and I KNOW it can be challenging to eat healthy when you’re short on time. And if you’re a busy person, you’re most likely short on time… all of the time.
It is easy to question the importance of meal planning when you’re only prepping for one. However, the answer is simple. You want healthy meals and snacks to grab when you’re busy. If delicious, homemade and healthy food is available for you, you’re going to eat it.
When I started working my first real job, it wasn’t uncommon for me to work 80 hours a week. I quickly became very stressed and unhappy. I learned the importance of prepping meals for myself and found lots of tips and tricks along the way. I used these tips and tricks in my new ebook, A Busy Girl’s Guide to Happy Eating. Today I’m sharing some of my secrets with you!
Below you’ll find 3 of my favorite tips for a single person. These will set you up for a successful week of eating clean foods. Yes, you’ll have to take a couple hours out of your weekend to go grocery shopping and prep. The more you do it, the faster and more efficient you will become. You’ll also find that you’ll be less stressed during the week and feel great because you’re fueling yourself with good food.
1. Prep Full Meals
Instead of prepping components like cooking plain chicken, cutting up vegetables and baking potatoes, make complete dishes. This takes out all the guesswork when you’re tired, hungry and feeling uninspired. You can roast the chicken, vegetables and potatoes together with rosemary and olive oil for an easy dish that can be eaten as is or thrown over a vegetable salad.
2. Stick To 2-3 Meals
If you’re someone who doesn’t need a ton of variety, perfect. Then there’s no need to eat something different every single day of the week. This will cut down on leftovers. If these 2-3 meals you choose make several portions than you can eat in a week just freeze what you can for another busy week. Doing this will help you get a head and give yourself a little break in an upcoming week.

3. Keep A List 
Keep an on-going list of your favorite meals that worked well for busy work weeks. This way you won’t get caught in a rut of making the same things or have to put too much time into figuring out what you want to make. This will make your shopping and prepping time quicker too!
Being busy IS an excuse, but there’s no reason why it needs to keep you from eating healthy. Use these simple tips and you’ll have people wondering how you do it.
If all this still seems undoable for you, be sure to check out my ebook, A Busy Girl’s Guide to Happy Eating. It’s a step-by-step, 6-week guide filled with menus, shopping lists and prep instructions. And because there’s more to happy eating besides food, you’ll also get a daily self-care activity.
Happy food prep and meal planning!
BUSYGUIDE

What if you had a CONTRACT for every goal?

to-sign-a-contract-3-1221952-m

First off, I want to say THANK YOU.
You guys helped me win a scholarship to a program that I learned about last year that I really wanted to be a part of; it’s called Youth Speaker University.
It is basically a 12 month curriculum teaching you how to become a better speaker and share your message with today’s youth and/or teachers and counselors of our youth.

I won by getting the most comments, shares, likes and views on THIS video

So, I just got the log in for the course and I downloaded the first part of the workbook.
What I found at the bottom was THIS contract

Screenshot 2015-01-20 09.15.21

Wow.

I guess the reason this wow-ed me is that I have worked with so many clients in my personal training business and co-workers in my network marketing business and the amount of people who GIVE UP is astounding!!!

What IF every time we set a goal for ourselves, or tried something new, we actually wrote it down and MADE A COMMITMENT to follow through, KNOWING that it is in our best interest, and KNOWING that it is going to be hard and things will sometimes suck?!

What IF you wanted to lose 30 lbs and you wrote a contract to yourself:

I _____________, will:

  1. commit to working out 3 days per week.
  2. limit my drinking anything but water to one drink per week
  3. will eat one serving of vegetables every day

I know that this is for my highest good. I know that it will get hard and there will be days I don’t want to, but I will continue.

Signed _____________________

 

Or what if you started a brand new business or network marketing company and you REALLY want to be able to stay home with your kids and you just said:

I ____________, will:

  1. Talk to 2 new people a day about my product, service, or opportunity.
  2. will listen to any training that my company provides
  3. will read books and become a student and ask successful people what they do.

I know that this is for my highest good and this will help me eventually get to my goals and that there will be days I don’t want to, but I will continue.

Signed _______________________

 

WHAT IF WE TOOK EVERYTHING AS SERIOUSLY AS A SIGNED CONTRACT??

What if we hold OURSELVES ACCOUNTABLE??
What if we SIGN A DOCUMENT promising NOT to give up on what we really want??

If we can keep our OWN WORD to ourselves, we will have higher integrity in our relationships, more confidence and maybe ACTUALLY do what we set ourselves up to do.

What are you going to do now?

Write out a contract for yourself today.

Take a pic and post it or let me know in the comments below!

Get Glowing Liver Cleanse

As you can imagine, in the fitness industry I love to check out all the latest research, learn about the human body, how it works, and how to make it perform OPTIMALLY.

Ever since I struggled with metabolic damage and hormonal issues stemming for over-dieting and exercise I have been even MORE consumed with learning how to make my hormones function optimally and what “true” health is.

 

I have tried different cleanses before, I have even created my own (you can download it by being opted in to my email list here)

However, about 8 months ago I needed PROFESSIONAL help (think DOCTOR) with my wacky hormones.
I met a woman, Dr. Tami, at an event, and right away I could tell “She GETS me.. she GETS MY BODY!!”

Sometimes, as women, we just KNOW that something is off, but we don’t have any exact reason for saying so.

Dr. Tami helped me get my hormones tested and helped me understand what was happening with my body… why my moods and periods were wacky.. why I was tired in the afternoon… whew!!

What I love about her is that she GENUINELY wants to help women feel AMAZING.

She recently posted about her Get Glowing Liver Cleanse and I figured, you know, I have NOT been taking the best care of myself (and possibly having a few too many social drinks) and maybe my liver could use a little jump start.

I could tell, that my skin has been a little less “glowy” and my digestion hasn’t been fantastic, so I got going on this cleanse.

I’m just a few days in, but I can tell you right away some things that I LOVE

  • This doesn’t feel “restrictive”- I still get to eat, I just know I need to clean it up!
  • I feel like I’m really doing SELF-CARE. I love the shower and skin scrubbing part!!
  • It’s pretty easy!! I just take out my supplements for the day and remember to drink more water
  • My skin is already clearing up and feeling less itchy.. yay!

One thing Dr. Tami mentioned to me was the juicing; how it is suggested but not mandatory. She doesn’t want people to beat themselves up for not doing it every day.

I have to say, THAT right there instantly made me feel less guilt, and like I am still doing my body a lot of good, even if its not “perfect”

I feel like I can actually incorporate this into my life maybe once a quarter and there will definitely be enough product to do so!
I’m excited to see and feel the results in the next week and a half!!

If you’re interested in trying this– Check it out on Dr. Tami’s WEBSITE HERE

 

Depression and the Holidays

Explaining-Depression

I don’t know if you have been following me for a few years or we just met, but last year was a crazy whirlwind of travel, speaking engagements, meetings and fun…

BUT when it was all over.. I CRASHED….. hard.
I actually haven’t talked about this, except for a few close friends and my husband… but last December, I was suicidal.

IT WAS INTENSE. AWFUL. SAD. FRIGHTENING.

Explaining-Depression

You see, I had just been traveling for 3 months straight, I hosted a workshop with some amazing women, but I had burned the candle at both ends (again) and unbeknownst to me, I was also severely hypothyroid.

All I wanted was to be home and resting.. but I still had a business to run and I felt like I had SO much to catch up on after being away so long!

I couldn’t explain WHY I started to think I sucked the biggest balls in the world and I was worthless… because I loved my life, my husband, all the success… but I FELT LIKE KILLING MYSELF.

I just didn’t think I was making a difference.

I thought I should just quit now because I wasn’t where I wanted to be.

I had a million thoughts racing in my head about hating the holidays and not being worthy and on and on and on!!

Honestly, it got to the point, where I wanted to get away because we own guns and I was afraid of what I could do…but I was equally afraid to go anywhere because all I could think of while driving was to pull the wheel into oncoming traffic.

It was THAT. BAD.

I’m telling you this, not to make you feel sorry for me, or freak you out… but maybe just to raise awareness.
I DID end up getting some help (my sweet hubby just dragged me with him to work for a day or two so I wouldn’t be alone)

Then we took an amazing trip to Belize to focus on others rather than myself.

I got some blood work done, started on new thyroid medication and also some supplements to help my brain stabilize, but one thing I learned was that it is VERY COMMON to have major depressive episodes around the holidays.

When I started to really look back on the years, I realized I sort of had a pattern of mild to severe depression during December for a number of years.

SO WHAT DOES THIS HAVE TO DO WITH YOU??

Well…. I’m sharing my story because maybe you feel this way too and don’t know why… or maybe you have a friend out there, who suddenly got quiet and you figure she’s just busy, but might be going through the very same thing.

I think it is so important that we scoop each other up this holiday season.
Something about the cold, the family stuff (when maybe you didn’t have the best family growing up) can leave many people lonely, depressed and anxious.

Take a look around and maybe just do a quick check in with some friends; “Hey! How are things going?” … and wait…. and listen…..
You could just save someones life.

Holiday Gift Guide for the Fitness Freak

GIFT_GUIDE

“What do you want for Christmas?”

I always HATED that question.
I’m not good at coming up with what I want, but then again, I make an amazon wish list all year long.
So, I decided to see what was on my list, but also some of the cool things I have been using all year that you may want to ask for or get for your other fitness girl friends.

BOOKS

I admit it, I am a personal development junkie. I have had to reprogram many years of BS, so I’m always looking to keep my thoughts toward positive and I also love to continue learning. I love books about health and fitness and about leadership too. Here are some of my favorites and some on my wish list

The Slight Edge (must read for everyone.)

SLIGHTEDGE

fitness, health, business, relationships.. here is the answer. Easy Read too.

 

 The Miracle Morning– I have NOT yet read this book, but I am always trying to get up earlier and make my mornings better (I’m NOT a morning person) so I really want to read this and have a better morning routine. Plus… I love miracles :)
I also heard a podcast interview with the author and I was really impressed… so there’s that.

Screenshot 2014-12-03 13.22.48

50 Ways to Say You’re Awesome– this book just seems like the perfect gift to give to some of your AWESOME friends!

Screenshot 2014-12-03 13.29.15

Miracles Now– like I said.. I believe in Miracles and I LOVE Gabrielle Bernstein’s ways of explaining a Course in Miracles, how to trust your own higher self and her ways of finding spirituality in everyday life. I gotta get this book!!

Screenshot 2014-12-03 13.32.02

GADGETS & THINGAMABOBS

Fitmark Bags Meal Management Bags- as much as I travel. I MUST bring my own food. It gets WAY too expensive to eat out all the time and definitely can be so tempting to eat junk. I LOVE all the Fitmark Bags, in fact, this is my second one (a little larger) it has everything you need and is TSA compliant with the frozen pouches (Issues I had before!!)
AND you can get 15% off by using the code: danny15 at checkout.. SWEET!!

Screenshot 2014-12-03 12.42.27

 

FLIP BELT– cool running belt to keep your ID, keys, extra cash, etc. on you while running!! I hate leaving my house and having to run with keys in my hands…among other things! This thing is an awesome gift for girls and guys! Lot’s of colors and looks cute!

FLIP BELTFLIPBELT2

 

Ninja Professional Blender or a Vitamix — ok.. so I can’t LIVE without my blenders. LOVE smoothies and of course I never hear complaints about the Vitamix, the cost can be prohibitive. I LOVE my Ninja, just be careful, those blades are sharp!!
It is a MUST-HAVE for a healthy lifestyle!!

Screenshot 2014-12-03 13.46.38

 

Pull-Up Bar-- you just have to have one in your house. Pull-ups are badass.

PULL_UPBAR

 

MPG Tote- gorgeous gym or travel bag. I want.

TOTE

Fit Bit and Samsung Gear Fit– these are just a few of many fitness trackers. I know Nike Fuel Band is hot… but I LOVE Fit Bit because of the simplicity and color options. I also love the new Samsung, because.. its just bad ass. Let me know if you get one :)

FITBITSAMSUNG

 

SHOES & CLOTHES

“I am a Sweaty Betty/ Don’t Be a B!tch” Sweatshirts– hey! It’s winter.. they’re comfy, cute, and you get to tell people #DBAB What’s not to love?! (There are multiple colors and tanks too!)

SB_SWEATSB_SWEAT2

SKORA Women’s Running Shoe- I’m not sure about running in these (I hate running) BUT I love them for lifting, other cardio and they’re CUTE!  Love the coral color, super fun!

Screenshot 2014-12-03 14.46.38

 

Montiel-- I saw these tops this summer and fell in LOVE. I love cute backs of tops that can show off with loose fitting shirts. I have just about every style and color. I wish I made money off this, but I don’t. So have fun!!

MONT1 MONT2 MONT3

MPG Sport (Mondetta Performance Gear)– I can never forget MPG. There are consistently one of my favorite brands for quality and price. They always have new collections and great sales a few times a year too!

(I have this jacket below in white.. it’s gorgeous!!)

WHITEWHITE2

 

BEAUTY PRODUCTS & STOCKING STUFFERS

Dry Shampoo- I CAN’T live without this stuff now! There are a ton of great brands out there, but you can’t go wrong with $3 Suave. Great to keep in your gymbag after a blow dry, just a quick spritz to freshen up and it’s even great after you wash to give your hair a little more volume!!

Screenshot 2014-12-03 13.41.20

 

Pacifica Purify Coconut Water Cleansing Wipes - I got these at the Fitness Magazine Meet & Tweet event and I am OBSESSED!! They smell so good, they don’t sting… and living in an RV– you need to freshen up without water more often than you’d think. (they are also vegan, cruelty free and biodegradable)

These are a perfect purse or gym bag essential!!

PURIFY

love these wipes for face, body, hands… everything.

Also found a fun kit with BB Cream, Lip color and the wipes!

Also found a fun kit with BB Cream, Lip color and the wipes!

 

Nerium AD Gift Set (Day/Night or Day/Night/Body)- if you’ve followed me for the last year, you may have seen mine and my friends and families AMAZING results with Nerium. This stuff if LEGIT. Discoloration, fine lines, wrinkles, pore size.. it helps. Also the new Nerium Firm works wonders on stretched pregnancy skin, loose skin from weight loss and the appearance of cellulite. No joke.. get some. 30 day money back guarantee… (click purchase on bottom left)

FIRMGIFTSET

The total body gift set (you can also just get the day/night experience for face)

CANADAGIFTSET

Canada and Mexico too!!

 

Ear Buds– these are a MUST for cardio (gotta keep the beat on your run!!) I have tried all kinds but YurBuds have a great fit and reasonable price. Cute and easy stocking stuffer!!

YUR

 

Bodyworks Ball– this little gym bag gadget is amazing!! I’m always getting knots in my shoulder blades which are SO hard to reach. I used to lie on the ground on a ball, but gosh darn it, sometimes getting on the floor is a little… questionable?
So this cool ball you can toss over your shoulder and get to those hard to reach places. There are a ton of great uses.

BODYWORKS

 

MODERE Laundry Pods– I know this is kind of random, but someone sent these to me as a gift, and since we have been living in the RV and going to a lot of laudromats, you have no idea how convenient these are!! They smell AMAZING, are very portable and efficient. I need more!!
BLISSPACKS

6 Morning Habits That Will Set You Up For a Wildly Alive Day

Wildly Alive Morning Image (1)

Wildly Alive Morning Image (1)** guest post 

Something I hear from my clients often is that around two or three every afternoon, they start to

feel exhausted. They feel worn down, and they reach for some afternoon caffeine or sugar to

perk them up. Hours later, they feel exhausted again. It’s a vicious cycle. I tell them a secret

I’m here to let you in on today –

 

If you’re feeling worn out every afternoon, it’s because you’re starting your morning off in fight or

flight mode! Think about it – you wake up, you check your phone, and you rush around getting

ready while you run over your mental checklist of all the things you need to get finished that day.

You feel stressed and defeated before you even walk out the door!

 

Here’s the thing – the first hour of your day sets the tone for how your entire day will go! You

want to feel productive? Have energy for that post-work workout? Avoid sugar cravings in the

afternoon? The key is setting yourself up for a wildly alive day within minutes of waking up.

Here’s how both my coaching clients and myself start our days off on the best possible tone –

 

Cuddle your loved ones

When your alarm goes off, spend a few moments snuggling with your partner, your pets, your

kids – whoever you share a bed with! Wake up slowly, soak in the love of the people you share

your home with, and be thankful.

 

Talk with the Universe

Spend a few moments visualizing how you’d like your day to go. Say some prayers for yourself

and others. Mentally review all of the things you have to be grateful for. In my program, my

clients make goal cards that I encourage them to review at this time, but you can do the same

thing by spending time thinking about what your long term goals are, and what small actions you

can take today to reach them. It’s all about putting good juju out for yourself and the people you

love!

 

Keep your phone out of reach

It only adds stress to your morning to begin checking email, Facebook and text messages as

soon as you wake up. Wait until you’ve moved through your morning routine and are feeling

nourished, reenergized and ready to face the day before looking at a screen.

 

Boil a pot of water

Instead of jumping right into your morning coffee drinking, boil some hot water and add a slice of

fresh lemon. Hot lemon water is a soothing, detoxifying way to get your body moving every

morning. For an added detoxifying boost, add some cayenne pepper to the mix.

 

Make breakfast a priority

After going without food for 8-10 hours, your body needs to be refueled! I tell my clients to focus

on eating a healthy, nourishing breakfast within ninety minutes of waking up. If you wait much

longer, your body will begin craving sugars, caffeine and other not-so-healthy foods, setting you

up for a day of poor choices and irritable behavior.

 

Have fun getting ready

Enjoy getting ready for your day by first taking a relaxing shower. While you’re standing under

the warm water, imagine all of the stress of the day before melting off of your body and washing

down the drain. Once you’re feeling clean and refreshed, spend some time jamming to your

favorite uplifting music. Put on makeup, choose clothes that make you feel great, and do your

hair. My clients hear from me all the time that when you feel fabulous, you make fabulous

choices in your day!

 

Nichole Kellerman wants to live in a world where women actually enjoy the process of losing

weight and connecting with their bodies.

When she’s not fearlessly (but lovingly) pushing her clients into the lifestyle they dream of, you’ll

find her laughing with friends, connecting with nature and loving up on her boyfriend and two

dogs.

Her business, Wildly Alive Weight Loss, is for women who want to stop dieting and re-frame

their minds so they can reshape their bodies. Her teachings are like nothing you’ve ever heard.

Discover how you can lose weight by feeling #WildlyAlive at WildlyAliveWeightLoss.com.​ Nichole Kellerman photo shoot 180(3) (1)

Premier Protein Giveaway!!

PREMIER1

Ever since I was 8 years old, I remember watching my mom and my grandma drink “weight-loss” shakes.
They had those Slim Fast cans… remember those??

I’ve been intrigued by dieting and nutrition ever since and I’ve tried just about everything out there when it comes to protein shakes (my husband even works for a supplement company, so we have our share!!)

There are so many kinds of powders, but I do a lot of traveling, especially on the road, and its just not always convenient to have powder and dump in the water… and you DEF can NOT do it ahead of time (just trust me on this one)

I found Premier Protein, oh man… maybe 6 years ago? I used to get their bars at Costco and I remember taking them on a trip to Europe (which really came in handy when we didn’t like the food in Russia!!)

Anyway, on a recent road trip my hubby and I were on, I told him I was hungry and VOILA
he said there were shakes in the cooler!! (I married and handsome AND smart man)

PREMIER1

Premier Protein saw this and saw that a lot of you wanted to check these out too, so I hooked up a SWEET GIVEAWAY!!

Anyway, I have loved these shakes for a LONG time (much better than anything in a can)
but they recently reformulated them just a bit and now they taste even better.. cool.

 

So.. all you need to do is leave a COMMENT below (just a “I want!”)

  • 2 winners receive two 12-packs of shakes, one chocolate and one vanillaProductImage_PP_Shake_11oz_18ct_PTCar_ChocProductImage_PP_Shake_11oz_18ct_PTCar_VN

WINNERS WILL BE ANNOUNCED IN MY NEWSLETTER (make sure you’re subscribed) ON TUESDAY JULY 15TH!!

 

GymDoll Giveaway

gymdoll-active-tank-siub-pink-charcoal-001_large

gymdoll-active-tank-siub-pink-charcoal-001_large

WHAT?!?!? It’s in PINK????!! (I need)

OK Ladies… we all know that motivation is hard to come by.
Like Zig Ziglar says:

11-Zig-Ziglar

 

This is why I LOVE the GymDoll apparel.

I don’t know about you, but whenever I have a new outfit, workout shoes or gadget, I’m FIRED UP again!!
I especially love fun tanks with quotes because you KNOW someone is going to look at you, and read it out loud, then you’re gonna go:

“Yup. That’s right.. I’m a Bad @$$!!” 

So, I have this lovely Black & Yellow “Suck it up” tank.. but I want to give away a few as well

so this may be your lucky day!!

Do me a favor and go to the GYMDOLL FACEBOOK PAGE… first “LIKE” them.. and then post on their wall that they’re awesome or that Danny-J or The Sweaty Betties sent ya! Then make sure to comment on MY Picture, that you did it!
That’s it!!

I will pick a winner on FRIDAY and announce it on INSTAGRAM & FACEBOOK

Let’s go girls!! SUCK IT UP BUTTERCUP!!

Pumpkin Cinnamon Swirl Protein Bread (GF)

Pumpkin Cinnamon Swirl Protein Bars

Need a delicious and healthy Breakfast or Snack Idea?

These bars are where its at!! Plus, you can’t go wrong with pumpkin….ever.

Its not quite paleo, because there are little bit of oats and protein, it’s as close to Paleo in a delicious bar as I’m gonna get today… They are moist and delicious!!

This recipe is adapted from my friend Jaquelyn Kay, who adapted it from Jamie Eason’s Cinnamon Swirl Bread.. so basically its a twice removed recipe from the star Jamie, herself ;)

All the amazing ingredients you can get from VITACOST. They have a freaking AWESOME selection of things like coconut flour and greens, etc. (watch out, my cart was full in about .5 seconds!!)

GLUTEN-FREE  

Preheat oven to 350.

Lightly grease your pan with olive oil (9×9 square pan works best)

In small bowl combine: (set aside)1/3 cup Truvia and 2 tsp cinnamon

In a large mixing bowl, whisk together  flours, baking powder, salt, cinnamon, and protein powder.
In a medium bowl, whisk together egg and whites, coconut milk, honey, and pumpkin.

Pour a shallow layer of batter into the loaf pan (about 1/4 of the batter). Sprinkle heavily with half of the cinnamon/sugar mixture. Repeat with remaining batter & cinnamon/sugar on top. Draw a knife through the batter to marble. Bake for 25 minutes or until knife comes out clean when you poke the center of bread.

 

 

 

 

 

I may receive compensation in the form of product or payment from companies for reviews and/or recipes. Please note that I NEVER refer or use any product or company that I don’t thoroughly inspect, love, or wouldn’t use myself or let my mamma use.

When Life gives you Lemons……

EPSON scanner image

I have a friend who I met through the internet (as I have met MANY of you!!)
His name is Adam and he has been working on a project for quite awhile now.
What I love about Adam is that his product is more than just a cool drink (which it is!!)

It is about his STORY and how he turned Lemons into… well…. LÉMONESSE.™

(keep reading below but also check out my instagram to see me trying it for the first time!!)

Check out his KickStarter campaign and his story below:

EPSON scanner imageEPSON scanner image

 When Live Gives You Lemons Turn Them Into LÉMONESSE.™ When one door closes another opens. LÉMONESSE™ was born after I was involved in a life-changing drunk driving accident. I starting playing baseball when I just just 5 years old.  Essentially I lived, breathed and ate baseball.  After years of blood, sweat and tears I was playing college baseball and on a path to a hopeful professional career. While in college I returned home for Christmas break to see my older brother who had returned from his military service in Iraq. On a quiet December night, our family was headed to Church when a drunk driver crossed the median and hit my brother and I head on. My Mom, Dad, younger brother, and sister all watched this unfold in the car ahead of them.My baseball dreams were crushed. I suffered multiple surgeries as a result of the accident.  I was forced to re-focus my dreams and aspirations. I decided to take the passion that I had for baseball and my desire to become a professional athlete and put it into an entrepreneurial journey that would teach me more about life, love, and lemons than I ever could have imagined.

Adam-in-Hospital

If you want to find MORE about LÉMONESSE.™ follow ALL of their social media! and tell Adam hello and great job!!

facebook | twitter | YouTube
Pinterest | Instagram
www.LÉMONESSE.com

Here’s Some Lemon Facts

There are numerous health benefits of lemons. Listed below are 3 Reasons You Should Be Drinking Lemon Water on a Daily Basis.

1) Overall Bodily Health

Lemon juice helps to flush out unwanted toxins from the body. Lemons contain high levels of antioxidants called bioflavonoids. Research shows that bioflavonoids may modify allergens, viruses, and carcinogens. Lemon water contains very little calories if any and also helps you stay hydrated by adding a healthy flavoring to your water. A simple shot of lemon can spruce up that boring old water and add a wealth of benefits.

2) Balances pH Levels

Contrary to what most people believe lemon water, although acidic in nature, is actually treated by the body as a base once ingested. We consume an over-abundance of acidic foods thus lowering our bodies pH level. Our body is constantly working to maintain homeostasis and by eating too many acidic foods we aren’t helping our bodies to maintain the desired 7.4 pH level. Lemon water can help the body maintain a homeostatic state by alkalizing the blood and reversing the effects of highly acidic foods.

3) Digestive Boost

A study in the “International Journal of Food Sciences and Nutrition.” released in 2011 stated that taste receptors for bitter substances trigger your pancreas to secrete digestive enzymes and your gall bladder to release bile. This helps the digestive process along and makes the process of eliminating waste products from the body easier.

4) Scurvy treatment

Scurvy is caused by a vitamin C deficiency. Scurvy causes general weakness, anemia, gum disease, and skin hemorrhages.

5) Gall/Kidney Stone Reduction

The citric acid in lemon juice assists in dissolving gallstones, calcium deposits, and kidney stones.

6) Antibacterial

Lemons have powerful antibacterial properties; lemon juice has been found to assist in the degradation of bacteria of diseases such as malaria, cholera, diphtheria, typhoid as well as others.

7) Acne treatment

The alkalizing effect of lemons aid in the reduction of the bacteria known to cause acne.

8) Freshen Breath

A breath of freshness. Lemons and warm water can help freshen breath.

9) Digestion Help

Drinking a glass of lemon water with a meal can help stimulate the production of stomach acid which can aid in the digestion process.

10) Assist in Weight Loss Lemons contain a soluble fiber called pectin that has been shown to help with weight loss. Another great benefit of lemons aiding in weight loss comes by adding lemon to your water. This adds flavor without the calories. In addition you can reap all the other health benefits lemons bring to your body.

Loading...
Get my latest workouts, recipes, FREE stuff and MORE!