This workout is a little shorter but doesn’t mean its easy!
You can add more time by adding a few exercises like crunches to each round, or add sprints at the beginning or end… or just leave it as is and use it for when you need a quick in/out routine for the day!
Here’s the routine:
7 Rounds of 7
Sumo-Deadlift High Pull (SDHP)*
Box Jumps/ Tuck Jumps
* recommended weight for SDHP 20-55 lbs.
**recommended weight for KB Swings 15-35 lbs.