This workout is a little shorter but doesn’t mean its easy!
You can add more time by adding a few exercises like crunches to each round, or add sprints at the beginning or end… or just leave it as is and use it for when you need a quick in/out routine for the day!
Here’s the routine:
7 Rounds of 7
Sumo-Deadlift High Pull (SDHP)*
Box Jumps/ Tuck Jumps
* recommended weight for SDHP 20-55 lbs.
**recommended weight for KB Swings 15-35 lbs.
Finished in 8:35 – my triceps were still sore from Workout #1 earlier this week, whew! Keep ’em coming…really appreciate the great workouts!
Thanks for home options. Enjoy the ‘short & sweet’ workouts. Keep em coming.
Thank you so much for all these cool workouts!! I have two kids: 2 year old and a 6 month old so all these short (but tough) workouts are awesome!!
Hey girl… how are you? You look fabulous and this workout is fun and cool. I enjoy your blog and website. Always good to see you doing well! You are awesome! Vanessa
thanks! I’m doing great!! thanks for dropping by!