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Premier Protein Giveaway!!

Ever since I was 8 years old, I remember watching my mom and my grandma drink “weight-loss” shakes. They had those Slim Fast cans… remember those?? I’ve been intrigued by dieting and nutrition ever since and I’ve tried just about everything out there when it comes to protein shakes (my husband even works for a […]

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GymDoll Giveaway

WHAT?!?!? It’s in PINK????!! (I need) OK Ladies… we all know that motivation is hard to come by. Like Zig Ziglar says:   This is why I LOVE the GymDoll apparel. I don’t know about you, but whenever I have a new outfit, workout shoes or gadget, I’m FIRED UP again!! I especially love fun […]

Pumpkin Cinnamon Swirl Protein Bars

Pumpkin Cinnamon Swirl Protein Bread (GF)

Need a delicious and healthy Breakfast or Snack Idea? These bars are where its at!! Plus, you can’t go wrong with pumpkin….ever. Its not quite paleo, because there are little bit of oats and protein, it’s as close to Paleo in a delicious bar as I’m gonna get today… They are moist and delicious!! This recipe is […]

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Sweet N Spicy Sliders

    Thanks to Shannon over at SkinnySometimes.com for this awesome Paleo friendly slider recipe! So cool, enjoy it!  

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Roasted Turkey

Thanks to Shannon over at Skinny Sometimes for this easy roasted turkey recipe! Enjoy!

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Crispy Green Beans and Bacon

      Thanks to Shannon at Skinny Sometimes for this easy and delicious Paleo recipe! Enjoy!

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Chocolate Covered Almonds

  Yum! Here’s a quick snack for any time of day! Thanks to Shannon from Skinny Sometimes for this recipe.

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When Life gives you Lemons……

I have a friend who I met through the internet (as I have met MANY of you!!) His name is Adam and he has been working on a project for quite awhile now. What I love about Adam is that his product is more than just a cool drink (which it is!!) It is about […]

Popular Posts

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Creamy Italian Sausage Soup

Thanks to Shannon from Skinny Sometimes for a great soup recipe! Yum!

this picture is more likely a candidate for a tummy tuck ** always consult a board certified plastic surgeon and get more than one opinion**

How can I get rid of loose skin on my belly?

I get emails with training and diet questions all the time. I also get this question (or version of it a lot) <<<Q: I used to be a size 18 and now am a size 2. I eat clean, weight train and do cardio, but I still have this loose skin. How can I tighten  […]

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Paleo Onion Rings

Paleo Onion Rings? The PERFECT New Years Eve snack! If you’re staying in to celebrate, grab some friends and whip some of these up. You’re going to be glad you did!

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How to travel 45,000 miles in a year…. or just get out of town

Its been no secret that I have been on the road for the last 3 months. As fun and exciting as it has been, I am definitely glad to be home with my awesome husband and pups. I do get asked quite often how I am able to do it/afford it, etc. and I got […]

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Workouts & Training

Back-to-School Challenge

Back-to-School September Challenge

Remember back in the day (maybe 4th grade-ish) the Presidential Fitness Tests? (or similar fitness testing?) Well… its Back-to-School Time —time to do it again! Lets establish a baseline! Here’s the Challenge:    Only 3 tests: 1. Walk/jog/run 1 mile for time: You can do this on a track or treadmill. Just do your best! […]

BestThingsInLife

Best Things in Life Workout

  Here is a great workout sure to make you sweat– and remember– tag @SweatyBetties on Instagram or on Facebook with #SBSweatYourself and you’ll get free stickers!! yay! Then make sure to SHARE and PIN the workouts!  

Under Butt Wonder Butt

Under-Butt WONDERBUTT!!

I asked what body parts you had a hard time finding exercises for and this was one you wanted! The UNDERBUTT Subscribe for more workouts! Get your Don’t Be a B!tch Tanks Find me on Facebook Tweet me @SweatyBetties <3 my pics on Instagram

SexySummerShoulders

Sexy Summer Shoulders

This is a great shoulder sculpting routine that combines weights and resistance with a little bit of metabolic calorie burning- Start with 3 types of Raises (3-5lb. Dumbbells suggested) 10 Front Raises 10 Lateral Raises (Thumbs up) 10 Lateral Raises (Thumbs down) Then…. 8 Front Raises 8 Lateral Raises (Thumbs up) 8 Lateral Raises (Thumbs […]

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