Walk Out Wednesdays

Sooo I’ve been living in a van….. down by the river, for a good 8 months now. Alright, so it’s an RV and it’s not really by a River, but still. I spend a LOT of time working in a small space, and while it’s fun, I’ve been really neglecting my fitness, because I “don’t […]

How to make time for healthy activities every day

Maybe you’ve noticed, or maybe you haven’t been around me long enough to notice, but I have made a huge, huge shift in the way I do fitness. I have started to really look inside and do what feels right to me. I used to be this hard-core, “no excuses” maniac, who didn’t believe that […]


How are you going to Be Active this year? #BeActiv

I was recently made aware of a campaign by Viactiv Calcium Supplements, to #BeActiv #BeActiv means getting involved, getting moving and getting healthier. What #BeActiv means to me is just doing the small daily things that add up! So, the question is: How will YOU #BeActiv? Volunteering, traveling, taking classes? Well, I decided on my […]


3 Food Prep & Meal Planning Tips For A Busy Person

Hi everyone! I’m Shannon, author of A Busy Girl’s Guide to Happy Eating and I KNOW it can be challenging to eat healthy when you’re short on time. And if you’re a busy person, you’re most likely short on time… all of the time. It is easy to question the importance of meal planning when […]


What if you had a CONTRACT for every goal?

First off, I want to say THANK YOU. You guys helped me win a scholarship to a program that I learned about last year that I really wanted to be a part of; it’s called Youth Speaker University. It is basically a 12 month curriculum teaching you how to become a better speaker and share […]

Get Glowing Liver Cleanse

As you can imagine, in the fitness industry I love to check out all the latest research, learn about the human body, how it works, and how to make it perform OPTIMALLY. Ever since I struggled with metabolic damage and hormonal issues stemming for over-dieting and exercise I have been even MORE consumed with learning how […]


Depression and the Holidays

I don’t know if you have been following me for a few years or we just met, but last year was a crazy whirlwind of travel, speaking engagements, meetings and fun… BUT when it was all over.. I CRASHED….. hard. I actually haven’t talked about this, except for a few close friends and my husband… but […]


Holiday Gift Guide for the Fitness Freak

“What do you want for Christmas?” I always HATED that question. I’m not good at coming up with what I want, but then again, I make an amazon wish list all year long. So, I decided to see what was on my list, but also some of the cool things I have been using all […]

Popular Posts

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Creamy Italian Sausage Soup

Thanks to Shannon from Skinny Sometimes for a great soup recipe! Yum!

this picture is more likely a candidate for a tummy tuck ** always consult a board certified plastic surgeon and get more than one opinion**

How can I get rid of loose skin on my belly?

I get emails with training and diet questions all the time. I also get this question (or version of it a lot) <<<Q: I used to be a size 18 and now am a size 2. I eat clean, weight train and do cardio, but I still have this loose skin. How can I tighten  […]


Paleo Onion Rings

Paleo Onion Rings? The PERFECT New Years Eve snack! If you’re staying in to celebrate, grab some friends and whip some of these up. You’re going to be glad you did!


How to travel 45,000 miles in a year…. or just get out of town

Its been no secret that I have been on the road for the last 3 months. As fun and exciting as it has been, I am definitely glad to be home with my awesome husband and pups. I do get asked quite often how I am able to do it/afford it, etc. and I got […]

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Workouts & Training

Back-to-School Challenge

Back-to-School September Challenge

Remember back in the day (maybe 4th grade-ish) the Presidential Fitness Tests? (or similar fitness testing?) Well… its Back-to-School Time —time to do it again! Lets establish a baseline! Here’s the Challenge:    Only 3 tests: 1. Walk/jog/run 1 mile for time: You can do this on a track or treadmill. Just do your best! […]


Best Things in Life Workout

  Here is a great workout sure to make you sweat– and remember– tag @SweatyBetties on Instagram or on Facebook with #SBSweatYourself and you’ll get free stickers!! yay! Then make sure to SHARE and PIN the workouts!  

Under Butt Wonder Butt


I asked what body parts you had a hard time finding exercises for and this was one you wanted! The UNDERBUTT Subscribe for more workouts! Get your Don’t Be a B!tch Tanks Find me on Facebook Tweet me @SweatyBetties <3 my pics on Instagram


Sexy Summer Shoulders

This is a great shoulder sculpting routine that combines weights and resistance with a little bit of metabolic calorie burning- Start with 3 types of Raises (3-5lb. Dumbbells suggested) 10 Front Raises 10 Lateral Raises (Thumbs up) 10 Lateral Raises (Thumbs down) Then…. 8 Front Raises 8 Lateral Raises (Thumbs up) 8 Lateral Raises (Thumbs […]

More Workouts

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