Maybe you’ve noticed, or maybe you haven’t been around me long enough to notice, but I have made a huge, huge shift in the way I do fitness. I have started to really look inside and do what feels right to me. I used to be this hard-core, “no excuses” maniac, who didn’t believe that […]
I was recently made aware of a campaign by Viactiv Calcium Supplements, to #BeActiv #BeActiv means getting involved, getting moving and getting healthier. What #BeActiv means to me is just doing the small daily things that add up! So, the question is: How will YOU #BeActiv? Volunteering, traveling, taking classes? Well, I decided on my […]
Hi everyone! I’m Shannon, author of A Busy Girl’s Guide to Happy Eating and I KNOW it can be challenging to eat healthy when you’re short on time. And if you’re a busy person, you’re most likely short on time… all of the time. It is easy to question the importance of meal planning when […]
First off, I want to say THANK YOU. You guys helped me win a scholarship to a program that I learned about last year that I really wanted to be a part of; it’s called Youth Speaker University. It is basically a 12 month curriculum teaching you how to become a better speaker and share […]
As you can imagine, in the fitness industry I love to check out all the latest research, learn about the human body, how it works, and how to make it perform OPTIMALLY. Ever since I struggled with metabolic damage and hormonal issues stemming for over-dieting and exercise I have been even MORE consumed with learning how […]
I don’t know if you have been following me for a few years or we just met, but last year was a crazy whirlwind of travel, speaking engagements, meetings and fun… BUT when it was all over.. I CRASHED….. hard. I actually haven’t talked about this, except for a few close friends and my husband… but […]
“What do you want for Christmas?” I always HATED that question. I’m not good at coming up with what I want, but then again, I make an amazon wish list all year long. So, I decided to see what was on my list, but also some of the cool things I have been using all […]
** guest post Something I hear from my clients often is that around two or three every afternoon, they start to feel exhausted. They feel worn down, and they reach for some afternoon caffeine or sugar to perk them up. Hours later, they feel exhausted again. It’s a vicious cycle. I tell them a secret […]
Thanks to Shannon from Skinny Sometimes for a great soup recipe! Yum!
I get emails with training and diet questions all the time. I also get this question (or version of it a lot) <<<Q: I used to be a size 18 and now am a size 2. I eat clean, weight train and do cardio, but I still have this loose skin. How can I tighten […]
Paleo Onion Rings? The PERFECT New Years Eve snack! If you’re staying in to celebrate, grab some friends and whip some of these up. You’re going to be glad you did!
Its been no secret that I have been on the road for the last 3 months. As fun and exciting as it has been, I am definitely glad to be home with my awesome husband and pups. I do get asked quite often how I am able to do it/afford it, etc. and I got […]
Workouts & Training
Remember back in the day (maybe 4th grade-ish) the Presidential Fitness Tests? (or similar fitness testing?) Well… its Back-to-School Time —time to do it again! Lets establish a baseline! Here’s the Challenge: Only 3 tests: 1. Walk/jog/run 1 mile for time: You can do this on a track or treadmill. Just do your best! […]
Here is a great workout sure to make you sweat– and remember– tag @SweatyBetties on Instagram or on Facebook with #SBSweatYourself and you’ll get free stickers!! yay! Then make sure to SHARE and PIN the workouts!
I asked what body parts you had a hard time finding exercises for and this was one you wanted! The UNDERBUTT Subscribe for more workouts! Get your Don’t Be a B!tch Tanks Find me on Facebook Tweet me @SweatyBetties <3 my pics on Instagram
This is a great shoulder sculpting routine that combines weights and resistance with a little bit of metabolic calorie burning- Start with 3 types of Raises (3-5lb. Dumbbells suggested) 10 Front Raises 10 Lateral Raises (Thumbs up) 10 Lateral Raises (Thumbs down) Then…. 8 Front Raises 8 Lateral Raises (Thumbs up) 8 Lateral Raises (Thumbs […]