Egg Whites & Ezekiel French Toast
I have mentioned many times that I am not a cook. I actually ate virtually the SAME breakfast (oatmeal and egg whites) everyday for over 7 years. Then… all of the sudden…. I just couldn’t do it anymore. So lately, I’ve been looking for other ways to have a protein and slow-digesting-carb breakfast that I [...]
Angelina Jolie’s Choice to have a Double Mastectomy
I was on twitter last night and I saw a tweet from Piers Morgan: So I clicked… and read her article, entitled My Medical Choice Personally, I thought it was a very brave and thought-out decision by Angelina. She watched her mother struggle and suffer for 10 years fighting breast cancer. I have seen too [...]
I don’t give a $h!t about Abercrombie!
It was brought to my attention that the CEO of Abercrombie, Mike Jeffries, made some comments about not making his clothes in size XL or XXL because he didn’t ”he doesn’t want larger people shopping in his store. He wants thin and beautiful people. He doesn’t want his core customers to see people who aren’t as [...]
How to use a foam roller
Foam Rollers are a great form of Self-Myofascial Release. You may see many in the gym, white, blue, grey, bumpy ones, smooth ones and people rolling around like its fun (I’m telling you, its not! LOL) Foam rolling helps relieve muscle soreness and tension, loosens knots, allivates IT Band syndrome and helps with full range [...]
Sweaty Betties & Train Dirty Fitness Online Group Coaching
Are you READY to finally take control of your health and weight? Do you want proven methods and results without gimmicks? Are you looking for support but don’t know where to find it? You talked, we listened! I have been training for over 9 years and online training and coaching for over 7! I get [...]
Popular Posts
Protein Rant
I just posted this Blog: What is the Best Protein Powder for Losing Weight & Toning on Facebook, and instead of people reading it, I got a lot of links and advertisements for different companies. Grrrrr. I just made this quick video to explain what protein powders are good for and what they really do [...]
Metabolism & Adrenal Fatigue Update
If you are completely lost watch my first video– Metabolic Damage and Why I’m Pissed off and then check out the follow-up : Metabolic Damage Follow-Up and Resources. These are a series of videos to serve as a tool to help others through the mess that I’ve been going through for over 20 months. I [...]
Crock Pot Meals for a month– Under $75
If you have followed any of my posts from “back-when” you will know that I do not cook. I just don’t. I don’t have many recipe ideas, nor do I care if I eat the same thing (chicken and veggies) every day for the rest of my life. However, my husband cares and since we [...]
Metabolic Damage Follow-Up and Resources
If you didn’t see my first video on this subject, please watch it HERE Basically, I, as well as many, many of you competitors, group-ex instructors, marathon runners and long term dieters, have caused our bodies to STOP doing what they are supposed to and even start reacting opposite of natural; meaning– calories in/calories out [...]
Workouts & Training
Sweat is My Make-up Upper Body Quick Blast
only have 20 mins at the gym? Need a quickie workout– two sets of exercises, 3 rounds of each and done. This is great for toning, fat-burning, and metabolism bursting while short on time! You can add some extra cardio if you please, but at least you’ll feel like you got something done. I did [...]
Sweaty Betties Bunny Day Workout
Here is a fun workout for you to do for Easter and don’t forget the DIET BET that starts April 5th! It will be a great challenge to lose a few lbs. in 4 weeks if you’re up for it!! The pot is at $5500 right now!!
