I don’t know if you have been following me for a few years or we just met, but last year was a crazy whirlwind of travel, speaking engagements, meetings and fun… BUT when it was all over.. I CRASHED….. hard. I actually haven’t talked about this, except for a few close friends and my husband… but […]
“What do you want for Christmas?” I always HATED that question. I’m not good at coming up with what I want, but then again, I make an amazon wish list all year long. So, I decided to see what was on my list, but also some of the cool things I have been using all […]
** guest post Something I hear from my clients often is that around two or three every afternoon, they start to feel exhausted. They feel worn down, and they reach for some afternoon caffeine or sugar to perk them up. Hours later, they feel exhausted again. It’s a vicious cycle. I tell them a secret […]
Ever since I was 8 years old, I remember watching my mom and my grandma drink “weight-loss” shakes. They had those Slim Fast cans… remember those?? I’ve been intrigued by dieting and nutrition ever since and I’ve tried just about everything out there when it comes to protein shakes (my husband even works for a […]
WHAT?!?!? It’s in PINK????!! (I need) OK Ladies… we all know that motivation is hard to come by. Like Zig Ziglar says: This is why I LOVE the GymDoll apparel. I don’t know about you, but whenever I have a new outfit, workout shoes or gadget, I’m FIRED UP again!! I especially love fun […]
Need a delicious and healthy Breakfast or Snack Idea? These bars are where its at!! Plus, you can’t go wrong with pumpkin….ever. Its not quite paleo, because there are little bit of oats and protein, it’s as close to Paleo in a delicious bar as I’m gonna get today… They are moist and delicious!! This recipe is […]
Thanks to Shannon over at SkinnySometimes.com for this awesome Paleo friendly slider recipe! So cool, enjoy it!
Thanks to Shannon over at Skinny Sometimes for this easy roasted turkey recipe! Enjoy!
Thanks to Shannon from Skinny Sometimes for a great soup recipe! Yum!
I get emails with training and diet questions all the time. I also get this question (or version of it a lot) <<<Q: I used to be a size 18 and now am a size 2. I eat clean, weight train and do cardio, but I still have this loose skin. How can I tighten […]
Paleo Onion Rings? The PERFECT New Years Eve snack! If you’re staying in to celebrate, grab some friends and whip some of these up. You’re going to be glad you did!
Its been no secret that I have been on the road for the last 3 months. As fun and exciting as it has been, I am definitely glad to be home with my awesome husband and pups. I do get asked quite often how I am able to do it/afford it, etc. and I got […]
Workouts & Training
Remember back in the day (maybe 4th grade-ish) the Presidential Fitness Tests? (or similar fitness testing?) Well… its Back-to-School Time —time to do it again! Lets establish a baseline! Here’s the Challenge: Only 3 tests: 1. Walk/jog/run 1 mile for time: You can do this on a track or treadmill. Just do your best! […]
Here is a great workout sure to make you sweat– and remember– tag @SweatyBetties on Instagram or on Facebook with #SBSweatYourself and you’ll get free stickers!! yay! Then make sure to SHARE and PIN the workouts!
I asked what body parts you had a hard time finding exercises for and this was one you wanted! The UNDERBUTT Subscribe for more workouts! Get your Don’t Be a B!tch Tanks Find me on Facebook Tweet me @SweatyBetties <3 my pics on Instagram
This is a great shoulder sculpting routine that combines weights and resistance with a little bit of metabolic calorie burning- Start with 3 types of Raises (3-5lb. Dumbbells suggested) 10 Front Raises 10 Lateral Raises (Thumbs up) 10 Lateral Raises (Thumbs down) Then…. 8 Front Raises 8 Lateral Raises (Thumbs up) 8 Lateral Raises (Thumbs […]