The most brutal so far!! Took me 22+ mins. (stopped time for a pee break– all that jumping!! LOL)
* Beginners start with 25, 20, 15, 10, 5
**Intermediate try 45, 35, 25, 15, 5
Whoaaa…I did this workout yesterday…(23/4/2012) after for a longggggggg time…haha…
It almost stop at the 2nd round..haha..
What’s a plank straddle????
I posted this a bit too early– I’m uploading the video explanation now.. but its going to be a few hours.. check back tomorrow;)
Oh my heck! I did it in 22:37. Not too bad considering I had kids interrupting me and trying to talk to me the whole time, lol.
27:18 for me…I can’t begin to explain how much I now dislike Plank Straddles. 😉 Love being pushed harder, looking forward to the next one!!!
17:04 for me! It’s a love, hate things:) I look forward to these workouts! Thanks!!!!!
Oh My Goodness! Loved it/hated it.
My heart was just a pounding….I did the first 3 rounds intermediate and the last one the full 50, 40, 30, 20 and 10. This was awesome-thanks. I have a running date tomorrow am, not sure how that’s going to
go,but it may help loosen those muscles. Thanks for the challenge!
(I did it in 20:22)
Hi Danny J! Are your workouts that you post something that you can do more than once throughout a week?
P.S. Looking forward to your talk on improving your business as Personal Trainer!
I would do these type of workouts no more than 4 days a week:)
I usually like to alternate lifting with these type of workouts
Its been awhile since I did this one. Good news is I was able to do all rounds at 50,40,30,20,10, those plank straddles are still brutal and the whole thing kicked my ass. I didnt time myself, Im just happy to be done
Wow finally tried this today. I have to say that was was one of the best home workouts I have gotten thus far. I was drenched by the end (is it bad I had to break often?) But I did do the 50,40,30,20,10 all 4 rounds. I have to say I’m not fond of pop squats…lol These are great keep it up!
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