Intense Leg at Home Workout- SBW#6

I’m on a kick of 4 Rounds for time

**video below

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  1. Ugh. Strained chest muscle from pushups. Don’t know what I’m going to do without my Sweaty Bettie workouts for a week!

    Love your stuff, chickie! Thanks for being so awesome and posting such awesome workouts to mix up routines!

  2. 16:07 here. Thanks for the great workouts! Do you do anything to warm up before you do these, or do you just jump right in?

    • Jenna! awesome! ok so I SHOULD preface this that yes, you should warm-up… BUT I would be lying if I said I did.. its hot as heck in that garage and I’m pretty flexible but I do stretch after and I should mention that too.. thanks!

      • Thanks. That’s pretty much what I do too. I know I should warm up, and sometimes I make myself get on the elliptical for 5min first…but that is freaking boring. So most of the time I don’t. I do make sure to stretch after though.

  3. The music you chose for this video was hilarious! My time 14.39, I have to mention I loathe jumping rope, I just suck so bad at it, and box jumps. Seems to be a theme, jumping. Its good do things you don like right? I really love all of the workouts you are posting these days. They are inspiring me all over the place.

    • hahaha I need to find more free music! LOL
      it made me laugh too.. and as far as the jumping goes… man I have to pee my pants the whole time.. I almost did on that last 30 jump ropes! LOL I was wondering how inappropriate it would be if I showed my peed pants on camera

  4. How often should I do these a couple days out of the week or this just one day challenge?

  5. Love the modifications! I never thought of those two ideas for Wall Balls and Box Jumps! Doing this today!


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