Sweaty Betties Workout #8 is posted!
Make sure you subscribe to The Sweaty Betties Youtube Channel as I will have videos out every Tuesday and Thursday.
Tuesdays will be for workouts and Thursdays will be to answer your fitness/diet questions as well as a few *bonus* workouts!
You will need a Kettlebell or 15-35 lb. Dumbbell for this workout, please refer to SB workout #3 to make your own kettlebell
EVERY MINUTE ON THE MINUTE FOR 15 MINUTES
5 Burpees & 15 Kettlebell swings
BEGINNERS: 4 Burpees & 12 Kettlebell swings