It’s your day off– but we still need to get a quick sweat—–>try this QUICK, no-equipment, Holiday Workout! DBAB!
Go through 1-5x depending on your level or ability or craziness 😉
SPEED SKATER DEMO
DONKEY KICK DEMO
What are plank shoulder taps?
In a plank position, pick up your right hand and tap your left shoulder then alternate
I may be inthe wrong place, BUT….Happy Birthday to you!
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