Wow! So many of you did the first metabolic workout and posted your times, some of you even posted your videos… they were awesome!!
I think that these type of workouts will become a regular part of The Sweaty Betties page. Whats not to love about a SHORT, high-intensity workout, that you can do at home, in a hotel or anywhere you want?
This one requires a jump rope– but if you had been doing the May Challenge, you will still have yours. It also requires a barbell, dumbbells, or something heavy you can press over head (use cans of soup if ya gotta!!)
OK… well here we go… Sweaty Betties (metabolic) Workout #2