Thanks to Shannon from Skinny Sometimes for a great soup recipe! Yum!
I get emails with training and diet questions all the time. I also get this question (or version of it a lot)
<<<Q: I used to be a size 18 and now am a size 2. I eat clean, weight train and do cardio, but I still have this loose skin. How can I tighten my belly?? (or I have loose skin after pregnancy)>>>
There are many factors
*amount of weight lost
*how long you were overweight
*how fast you gained the weight
*how fast you lost the weight
……….and a lot of genetics.
Some people gain and lose a ton of weight and have hardly any issues while others are covered in stretch marks and are trying to fix that sagging skin.
You can cry about it or just learn what you can do and accept what you can’t.
There are tips for preventing stretch marks; like cocoa butter and moisturizing, but honestly, if you’re bodies’ genetics are likely to get stretchmarks, no amount of cocoa butter is going to stop that. At this point, the damage is done. So….what is my answer for what you can do?
Assuming you already eat clean, lift-weights and “do what you’re supposed to”…. you may not like the answer.
Preparation-H does not work.
Saran Wrap does not work.
Crunches, reverse crunches, planks or any abdominal exercise you can think of will not work.
There are a few lasers (usually very painful, expensive, and not largely effective) that are available that MAY have some effect on small areas or small amounts of skin “wrinkling”
The only true thing that can actually get RID of loose skin is a tummy tuck.
They actually CUT. IT. OFF.
Even this only works if you have a significant amount of skin…. annnnnnnnd $8-$10k and about 3 months to recover.
Sooooo– the BEST thing you can do is: love yourself, don’t stress over it (its probably worse in your head) and think of it as a symbol of your hard work or your souvenir of your beautiful child or your hard work on losing the weight.
Surgery is a personal choice but realize that if you aren’t ok inside, it’s not going to fix everything. That being said, if you worked hard, there’s no reason you should be held back because of some loose skin.
Whatever you choose, be ok with that.
I would never judge and I’d be in line for a tummy-tuck if I worked my ass off to lose a bunch of weight and it was really bothering me.
We don’t all look/stay young forever.
Just be strong, be healthy, be beautiful.
and sorry I wish I had some better tips… but I am here to tell you the truth, not what you want to hear. Please Leave your comments!
Its been no secret that I have been on the road for the last 3 months.
As fun and exciting as it has been, I am definitely glad to be home with my awesome husband and pups.
I do get asked quite often how I am able to do it/afford it, etc. and I got an email from a young family member the other day asking this:
“How were you able to travel as much as you did in a single year? Money, time, obligation-wise etc. I’d like to know since it is one of my goals to travel when young because I’ve read that it should be something you should do to expand your world.”
Here was my response:
hey cutie!!! thank you so much! well, I have been able to travel so much for a few reasons
#1. I have an online business….that is probably the single most important piece. I actually have a few businesses, but all of them only require a phone and wi-fi
#2. I have an extremely supportive husband and have to plan a bit to take care of our animals when I’m gone, but the dogs are probably my biggest obligation… luckily we can find a sitter pretty easily when needed.
#3. As far as money goes: I don’t make a lot, but I don’t spend foolishly. I budget for travel and Nate and I put 10% out of all we earn into a travel fund, just for vacation… I’ve also been able to travel by having some companies or events pay for me… so it was basically free. I also own my car instead of having a car payment and I try to keep my expenses low. We live debt free and try to keep it that way.
#4. When I travel I try to find cheap ways to stay, like airbnb.com or staying with friends who I’ve met online
#5. I look for deals on airfare; I get emails from southwest.com and orbitz.com and I pay attention to flights and airfare sales
and I agree, I think EVERY young person should travel. I was able to spend some time in Europe when I was 20, 21, 22 and it was amazing! and I STILL continue to travel when I can.
What do you all think? Do you have any more questions? Do you like to travel? Is it a priority or do you love to stay close to home? I’m super curious as I know that we all have such different lifestyles.
Any tips for the rest of us to save money on travel or to budget it?
I was one of those people, whom if you mentioned a juice cleanse or fast, I would say:
“WHY do you need that? Your liver should detox everything… just make healthy choices! Duh!!”
Then…. I saw the movie “Fat, Sick, and Nearly Dead”
I became a little more open-minded, yet still, strongly skeptical.
In the movie, a man goes on a complete juice fast for something like 90 days! It’s a little extreme, but he explains that he is getting enough calories and the juice is taking the concentrated nutrients from the fruits and vegetables.
I was intrigued enough to want to try it, or at least add a green juice to my daily routine.
However, I looked into juicers and got overwhelmed and then dropped that idea.
So… in comes Skinny Limits!!
Two of my dear friends, Rebekah Borucki (Bexlife) and Sarah Dussault (Sarahfit), both did a Skinny Limits juice cleanse and review, and since I highly value their opinions and friendship… I totally asked them on the side,
“sooooo… tell me the truth… what did you really think?”
They both came back with REAL rave reviews.
Ok, Ok.. let’s do this!
I got ahold of the company and decided that the BEST time for me to try the cleanse was after I returned from Chicago, it would be my last weekend of travel after 3 months on the road. A really good time to detox!!
I chose the TROPICAL 3-Day Cleanse, because I saw that pineapple juice was in it… and… well…. pineapple juice.
So, since it arrived pretty early in the morning, I decided to start right then!
I busted open my first juice… and….down the hatch!!
Mmmm!! Not bad! It was green, but it didn’t “taste green” if you know what I mean?
I stacked all the drinks in number order in my fridge and I was really excited to do this!
I did get a little hungry, but there were 6 juices a day, so I never really felt deprived.
The morning of Day 2, I felt a little achy. I did read that there might be detox-like symptoms; headache, fatigue, etc.
It was to be expected. The hunger wasn’t too big of an issue and I really did enjoy each of the drinks. In fact, I was really looking forward to trying each one, so I kept looking at my clock to see if it was time yet!
Unfortunately, on Day 2…. I got into a car accident on the way home from a hair appointment.
ugh!!! Needless to say, I cried and went to bed skipping the last two juices.
(Note: everyone was ok. My car, the other guys car, ego and bank account were the most hurt)
Day 3 I woke up a little hungrier (from skipping a few hundred calories) and had to make some calls to insurance.
I ended up going to get my car looked at and had to drop it off for repairs, pick up a rental, etc.
That ended up taking over 6 hours… and, did I bring my juice?
I ended up eating a meal out because I knew I wasn’t going to be home anytime soon.
I felt like I failed, for not doing the cleanse “right”
The good news was… I had some drinks left over for Day 4!!
I realized how much I was really looking forward to my daily juices and I was definitely starting to feel better!
I definitely WILL do this cleanse again and I can see the benefit of having 1-2 juices a day just to add to your daily routine.
I love the convenience of having the juices made and shipped to you (it would be a TON of work, to try this by juicing your own!!)
I loved this cleanse. I do NOT recommend getting into a car accident while you’re attempting to cleanse. (I also don’t recommend it at any time.. it’s really a bummer)
I will most likely do a FULL 3-Day cleanse once a quarter and also try and get some of these juices going in my daily or at least monthly routine. I think I’m addicted!
*All reviews posted on my blog feature my own views and opinions. There are instances when I have reviewed or featured a product and I have received compensation in the form of product for my personal use or for use in a giveaway, discounts toward purchase for my followers, monetary compensation, or any combination of those three things. I never accept payment for favorable reviews.
I’m in New York City all week at the weather has been pretty amazing, however, I packed ready for the worst! I totally planned on freezing my tush off outside and trying a few indoor classes for a workout.
Indoor cycling or SPIN are one of my favorite indoor workouts. I love classes in New York like Soul Cycle and Fly Wheel Sports that make spin classes a little more fun and competitive.
My friend Rebekah (Bexlife) and I took a Flywheel class put on by the Biggest Loser Trainer, Brett Hoebel.
Then I headed to Boston for a Blogilates meet up! Blogilates is a company owned by my good friend Cassey Ho.
She had over 450 raging fans waiting to take her POP pilates class. It was intense and FUN. I sweated and I also met a fellow ex-gymnast and we finished off with some handstands 😉 Always a great shoulder exercise!
I also have a friend, Erin Stutland, who happens to be on of my AMZING, beautiful guests at Inspiration and Perspiration this year and she teaches a class called Shrink Session.
Shrink Session is something you just have to experience!
I can tell you the basis is that it is a cardio dance class with affirmations, but that makes it sound kind of weird, and it is super amazing and you leave feeling like you’re on top of the world!
So what are your favorite indoor activities? What can you do to refresh your routine for the season? I’d love to see your comments!!
adidas Women designs innovative performance products to help women commit to their best self and conquer their fitness goals. We inspire women to look and feel their best – be pretty, be tough & be confident.
Disclosure: Compensation was provided by adidas via Glam Media. The opinions expressed herein are all mine and are not indicative of the opinions or positions of adidas
I haven’t mentioned too often, that I used to suffer with SEVERE anxiety and depression.
I had been on all kinds of medications and I thought I would be on a life time of pills.
I used to have panic attacks so bad at night that I was even afraid to go to sleep!
I would drive around in my truck until I was so tired, that I would fall asleep in a parking lot.
It was bad!
I was so happy to have the honor of interviewing Trudy Scott, the author of The Anti-Anxiety Food Solution. If you have ever suffered from minor anxiousness to full blown panic attacks, you’ll want to hear of some of her easy tips and DEFINITELY get a copy of this book for yourself! It’s a step-by-step guide, to figuring this all out with, simply, food.
Check it out, leave a comment below and you’ll have a chance to WIN one of five signed copies!
Get your freebies from Trudy http://www.
- 9 Great Questions Women Ask About Food, Mood and their Health
- 5 Simple Steps to Reduce Anxiety Now
- Is gluten one of the foods affecting your mood and anxiety levels?
- Organic foods, Stanford study, pesticides and the brain