We were able to twist Dr. Sara Solomon’s arm (not really) to help us with this challenge. We both have seen her videos AND met her in person and thought— she’s so EFFING cool… can she teach us to do some of that crazy ish??
So, Sara also enlisted the help of her mentor Buddy Lee and they give some GREAT info on Jump Rope technique and safety.
The challenge is 30 sec. jump rope, Day 1… then ADD 30 sec. a day;)
(you may start with another time and add to it as well)
Order your awesome PINK jump ropes HERE
and check out the rest of Sara’s info on here site: