We were able to twist Dr. Sara Solomon’s arm (not really) to help us with this challenge. We both have seen her videos AND met her in person and thought— she’s so EFFING cool… can she teach us to do some of that crazy ish??
So, Sara also enlisted the help of her mentor Buddy Lee and they give some GREAT info on Jump Rope technique and safety.
The challenge is 30 sec. jump rope, Day 1… then ADD 30 sec. a day;)
(you may start with another time and add to it as well)
Order your awesome PINK jump ropes HERE
and check out the rest of Sara’s info on here site:
OMG!! Love this challenge!!! I’m IN!!!
I like it. Great wAy to get cardio up. In.
I don’t have a jump rope but I can simulate, this is going to be an insane challenge. How long by the end, 15 minutes? WHAT?????
I think jumprope is so underrated also – can’t wait to do this challenge, and I love the idea of being able to do straight 15.5mins by the end of the month woo hoo
I’m IN! Right after I finish the “April” challenge…10 more days and so far not a single AM or PM session missed. * pats self on backside *
I’m not sure if it’s just me or not, but I can’t see the video! It says “video has been removed by user.” Anyone else experiencing this?
hey Isabella– we took it down momentarily. There were some issues with the editing… currently uploading it again:)
sounds like a great challenge! i am in! going to get myself a jump rope asap
Day 2 seemed easy enough… Thinking day 30 might be daunting!
oh man! it sounded so easy at first, but I’m already getting scared!