Tabata Shoulder Blast- SBW#7

Back on Track with the workouts! Make sure you subscribe to The Sweaty Betties youtube channel so you don’t miss any!

Today’s workout is a TABATA workout

Tabata training is generally 4 mins. of 4 exercises (16 mins) where you do each exercise for 20 seconds followed by 10 seconds of rest.  You can actually do any number of rounds and time, but this is the basic idea. 

Today’s Tabata workout is SHOULDER INTENSE——> SHOULDER BLAST!

What you need:

  • a timer (you can download Tabata App, Workout Timer, or Boxing Timer)
  • two light- medium weights (3-8 lb. Dumbbells or soup cans)
  • one medium-heavier weight (kettlebell, dumbbell, jug of water (8-15 lbs)

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  1. So excited to try this! Amd it’s got my new favourite: the donkey kicks!

  2. WOW! That was harder than I expected it to be! Thanks for sharing! :)

  3. Valerie Fogle says:

    Hi! Any chance you have a total upper body workout that I can do with a cast on?.I am non weight bearing as well…Thanks…

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