Back on Track with the workouts! Make sure you subscribe to The Sweaty Betties youtube channel so you don’t miss any!
Today’s workout is a TABATA workout
Tabata training is generally 4 mins. of 4 exercises (16 mins) where you do each exercise for 20 seconds followed by 10 seconds of rest. You can actually do any number of rounds and time, but this is the basic idea.
Today’s Tabata workout is SHOULDER INTENSE——> SHOULDER BLAST!
What you need:
- a timer (you can download Tabata App, Workout Timer, or Boxing Timer)
- two light- medium weights (3-8 lb. Dumbbells or soup cans)
- one medium-heavier weight (kettlebell, dumbbell, jug of water (8-15 lbs)