How to use a foam roller

How to use a foam roller

Foam Rollers are a great form of Self-Myofascial Release.

You may see many in the gym, white, blue, grey, bumpy ones, smooth ones and people rolling around like its fun

(I’m telling you, its not! LOL)

Foam rolling helps relieve muscle soreness and tension, loosens knots, allivates IT Band syndrome and helps with full range of motion and increasing mobility.
Its one of those love/hate things. I’ll be honest… its hard to “not be a bitch” when I’m lying on one… I whine, cry and all but curse my mother.

But afterward… wow! I’m a new woman!
Here are a few techniques I use and teach my clients for IT band, inner thighs, upper back, traps, lats and even feet for plantar fascitis.

The foam roller I use in this video is from The Pro Unit
*I am not a paid affiliate for The Pro Unit

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Why I joined an MLM

BeYouJan

The one thing I said I’d NEVER do.
Not “one of those“.

I recall, growing up, my aunt and uncle having my parents go to presentations for different businesses they wanted to get involved in.

I remember my parents snide remarks in the car on the way home, how those never work for “people like us”.

(they never did join any of them or even try, even though I do remember being impressed by many of the presentations)

When I was 18 I was approached by an Herbalife Distributor.

For the first time I was very intrigued and interested.

When I mentioned it to my family they warned me that it was “one of those things your Uncle’s did”.
That was enough for me to understand, that I wasn’t supposed to get involved.

As I have become more and more successful with my personal training business and my online presence, I started to get approached pretty regularly by distributors or brand partners for various companies: Visalus, Beach Body, Vemma, Monavie, Isagenix, Juice Plus, just to name some of the most popular ones. There are dozens more.

I admittedly thought that I was “too good” for that, and I even felt offended that people would see my fans and just want to make money off of me and not provide them with a real service or something of value!

Long story short, I was approached last March by a company that seemed to really offer something I was looking for.

It was a product that contained the herbs and formulas that I used to heal my metabolic damage from extreme dieting. A protein powder that I actually thought had some real substance and was different!

I was very excited about it and I started to see why Network Marketing was such a great model; I was able to see how I could build an excited and supportive team that helped others and also created an income for people.

Wow! This was cool!!
I had just paid off all my student-loan debt, was riding on the high of being DEBT FREE and now I had a vehicle to share with others to do the same thing as me…. but…..

that business, ultimately was in the pre-launch stages and didn’t really take off.
I had put my WORD and my FAITH in the company and product on the line and it failed.

I had joined.
I had failed.

I was struggling with wondering if I made a mistake and if I should just give up on the idea of this business for good.

“That was a sign Danny-J! See? You shouldn’t get involved in those kinds of things. They don’t work for people like us”

I started listening to a few of my mentors, like Dani Johnson, Guy Kawasaki, and other financial experts.
I was fighting with the thought that I should try again, but remembering that I already failed. I was worried about what people would think of me and especially the people on my team that may have felt that I dragged them into a failing company. I was pretty torn.

I had many companies wanting me to join them, and while a fitness product (shakes, bars, vitamins) seem like the obvious choice, none of them just “felt right” to me. Besides, I don’t even use shakes that often these days and I’ve already posted a ton of blogs on what I think about protein shakes.

Along came Nerium.

OK Actually, Nerium had been there all along.

My beautiful sister-in-law started it over a year ago, but I stubbornly refused to even look at the product, which I was SURE was a gimmick.
But… in my search… I started talking to her more.

I saw her pictures.

I saw her results.

I went to her events and the company impressed the hell out of me!
So much so, that my husband and I decided to become Bigs with Big Brothers Big Sisters when Nerium partnered  with them as a sponsor.

Me and my "Little" Kelly

Me and my “Little” Kelly

I did my research, I used the product.
I LOVED it.
It’s natural.
It makes me look better, which makes me feel better.
It is aligned with how I love to help people with their bodies.
The company’s motto is to “LOOK BETTER and LIVE BETTER”
and also to create a RIPPLE that affects everyone.

AND.. my sister was successful!!
“People like us CAN do this!! She has 5 kids!! If she can be successful with 5 kids, then I can be successful with just me to handle!”

I LOVED it.
I joined.

The thing I said I’d NEVER do.

So today I’m excited to announce that Nerium International; not only has been tweeted by Jenny McCarthy, was shown on CBS, The View and on The Doctors last week… but now is on newsstands in the Beautiful You magazine at your Barnes & Nobles and Books-A-Million Bookstores!

Here is ME at Barnes & Nobles with the latest magazine! Yay! Congratulations Nerium!!

BeYouJan

If you’re interested in the product or becoming a brand partner, please email me at sbamazingskin@gmail.com

or go to http://sweatybetties.nerium.com to order

They ALWAYS give a 30-Day Money Back guarantee, because we want you to LOVE our product.

What is something you always said you’d NEVER do and you ended up doing it?

earned an ipad my first month

earned an ipad my first month

 

 

How can I get rid of loose skin on my belly?

this picture is more likely a candidate for a tummy tuck ** always consult a board certified plastic surgeon and get more than one opinion**

I get emails with training and diet questions all the time. I also get this question (or version of it a lot)

<<<Q: I used to be a size 18 and now am a size 2. I eat clean, weight train and do cardio, but I still have this loose skin. How can I tighten  my belly?? (or I have loose skin after pregnancy)>>>

these stretch marks will not go away, but her skin most likely will still tighten more

There are many factors

*age

*amount of weight lost

*how long you were overweight

*how fast you gained the weight

*how fast you lost the weight

 

……….and a lot of genetics.

Some people gain and lose a ton of weight and have hardly any issues while others are covered in stretch marks and are trying to fix that sagging skin.

You can cry about it or just learn what you can do and accept what you can’t.

There are tips for preventing stretch marks; like cocoa butter and moisturizing, but honestly, if you’re bodies’ genetics are likely to get stretchmarks, no amount of cocoa butter is going to stop that. At this point, the damage is done. So….what is my answer for what you can do?

Assuming you already eat clean, lift-weights and “do what you’re supposed to”…. you may not like the answer.

Preparation-H does not work.

Saran Wrap does not work.

Crunches, reverse crunches, planks or any abdominal exercise you can think of will not work.

There are a few lasers (usually very painful, expensive, and not largely effective) that are available that MAY have some effect on small areas or small amounts of skin “wrinkling”

this picture is more likely a candidate for a tummy tuck ** always consult a board certified plastic surgeon and get more than one opinion**

 

The only true thing that can actually get RID of loose skin is a tummy tuck.

They actually CUT. IT. OFF.

Even this only works if you have a significant amount of skin…. annnnnnnnd $8-$10k and about 3 months to recover.


Sooooo–  the BEST thing you can do is: love yourself, don’t stress over it (its probably worse in your head) and think of it as a symbol of your hard work or your souvenir of your beautiful child or your hard work on losing the weight.

Surgery is a personal choice but realize that if you aren’t ok inside, it’s not going to fix everything. That being said, if you worked hard, there’s no reason you should be held back because of some loose skin.

Whatever you choose, be ok with that.

I would never judge and I’d be in line for a tummy-tuck if I worked my ass off to lose a bunch of weight and it was really bothering me.  

We don’t all look/stay young forever.

Just be strong, be healthy, be beautiful.
and sorry I wish I had some better tips… but I am here to tell you the truth, not what you want to hear. Please Leave your comments!

you are MORE than some silly scars :)

 






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How to travel 45,000 miles in a year…. or just get out of town

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TRAVEL

Its been no secret that I have been on the road for the last 3 months.
As fun and exciting as it has been, I am definitely glad to be home with my awesome husband and pups.

I do get asked quite often how I am able to do it/afford it, etc. and I got an email from a young family member the other day asking this:

“How were you able to travel as much as you did in a single year? Money, time, obligation-wise etc. I’d like to know since it is one of my goals to travel when young because I’ve read that it should be something you should do to expand your world.”

Here was my response:

  • Tuesday
  • Danny J Johnson

    hey cutie!!! thank you so much! well, I have been able to travel so much for a few reasons

    #1. I have an online business….that is probably the single most important piece. I actually have a few businesses, but all of them only require a phone and wi-fi

    #2. I have an extremely supportive husband and have to plan a bit to take care of our animals when I’m gone, but the dogs are probably my biggest obligation… luckily we can find a sitter pretty easily when needed.

    #3. As far as money goes: I don’t make a lot, but I don’t spend foolishly. I budget for travel and Nate and I put 10% out of all we earn into a travel fund, just for vacation… I’ve also been able to travel by having some companies or events pay for me… so it was basically free. I also own my car instead of having a car payment and I try to keep my expenses low. We live debt free and try to keep it that way.

    #4. When I travel I try to find cheap ways to stay, like airbnb.com or staying with friends who I’ve met online

    #5. I look for deals on airfare; I get emails from southwest.com and orbitz.com and I pay attention to flights and airfare sales

    and I agree, I think EVERY young person should travel. I was able to spend some time in Europe when I was 20, 21, 22 and it was amazing! and I STILL continue to travel when I can.

     

     

    What do you all think? Do you have any more questions? Do you like to travel? Is it a priority or do you love to stay close to home? I’m super curious as I know that we all have such different lifestyles.
    Any tips for the rest of us to save money on travel or to budget it?

     

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;

My 3-Day Juice Cleanse

this was like dessert! The last juice of the day

I was one of those people, whom if you mentioned a juice cleanse or fast, I would say:

“WHY do you need that? Your liver should detox everything… just make healthy choices! Duh!!”

Then…. I saw the movie “Fat, Sick, and Nearly Dead

I became a little more open-minded, yet still, strongly skeptical.

In the movie, a man goes on a complete juice fast for something like 90 days! It’s a little extreme, but he explains that he is getting enough calories and the juice is taking the concentrated nutrients from the fruits and vegetables.
I was intrigued enough to want to try it, or at least add a green juice to my daily routine.

However, I looked into juicers and got overwhelmed and then dropped that idea.

Ha!

So… in comes Skinny Limits!!

Two of my dear friends, Rebekah Borucki (Bexlife) and Sarah Dussault (Sarahfit), both did a Skinny Limits juice cleanse and review, and since I highly value their opinions and friendship… I totally asked them on the side,

“sooooo… tell me the truth… what did you really think?”

Screen shot 2013-11-26 at 1.49.26 PM

They both came back with REAL rave reviews.

Ok, Ok.. let’s do this!

I got ahold of the company and decided that the BEST time for me to try the cleanse was after I returned from Chicago, it would be my last weekend of travel after 3 months on the road. A really good time to detox!!

I chose the TROPICAL 3-Day Cleanse, because I saw that pineapple juice was in it… and… well…. pineapple juice.

So, since it arrived pretty early in the morning, I decided to start right then!

I busted open my first juice… and….down the hatch!!

Mmmm!! Not bad! It was green, but it didn’t “taste green” if you know what I mean?

I stacked all the drinks in number order in my fridge and I was really excited to do this!

I did get a little hungry, but there were 6 juices a day, so I never really felt deprived.

The morning of Day 2, I felt a little achy. I did read that there might be detox-like symptoms; headache, fatigue, etc.

It was to be expected. The hunger wasn’t too big of an issue and I really did enjoy each of the drinks. In fact, I was really looking forward to trying each one, so I kept looking at my clock to see if it was time yet!

Unfortunately, on Day 2…. I got into a car accident on the way home from a hair appointment.
ugh!!! Needless to say, I cried and went to bed skipping the last two juices.

(Note: everyone was ok. My car, the other guys car, ego and bank account were the most hurt)

CAR

Day 3 I woke up a little hungrier (from skipping a few hundred calories) and had to make some calls to insurance.

I ended up going to get my car looked at and had to drop it off for repairs, pick up a rental, etc.
That ended up taking over 6 hours… and, did I bring my juice?
No.

I ended up eating a meal out because I knew I wasn’t going to be home anytime soon.

I felt like I failed, for not doing the cleanse “right”

The good news was… I had some drinks left over for Day 4!!

I realized how much I was really looking forward to my daily juices and I was definitely starting to feel better!

I definitely WILL do this cleanse again and I can see the benefit of having 1-2 juices a day just to add to your daily routine.
I love the convenience of having the juices made and shipped to you (it would be a TON of work, to try this by juicing your own!!)

this was like dessert! The last juice of the day

this was like dessert! The last juice of the day

Conclusions:

I loved this cleanse. I do NOT recommend getting into a car accident while you’re attempting to cleanse. (I also don’t recommend it at any time.. it’s really a bummer)
I will most likely do a FULL 3-Day cleanse once a quarter and also try and get some of these juices going in my daily or at least monthly routine. I think I’m addicted!

 

If you like this and want to see more…..






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*All reviews posted on my blog feature my own views and opinions. There are instances when I have reviewed or featured a product and I have received compensation in the form of product for my personal use or for use in a giveaway, discounts toward purchase for my followers, monetary compensation, or any combination of those three things. I never accept payment for favorable reviews.

 

Routine Refresh Indoor Edition

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I’m in New York City all week at the weather has been pretty amazing, however, I packed ready for the worst! I totally planned on freezing my tush off outside and trying a few indoor classes for a workout.

Indoor cycling or SPIN are one of my favorite indoor workouts. I love classes in New York like Soul Cycle and Fly Wheel Sports that make spin classes a little more fun and competitive.

My friend Rebekah (Bexlife) and I took a Flywheel class put on by the Biggest Loser Trainer, Brett Hoebel.

20130606_131751

Then I headed to Boston for a Blogilates meet up! Blogilates is a company owned by my good friend Cassey Ho.

She had over 450 raging fans waiting to take her POP pilates class. It was intense and FUN. I sweated and I also met a fellow ex-gymnast and we finished off with some handstands ;) Always a great shoulder exercise!

IMG_20131023_133138

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I also have a friend, Erin Stutland, who happens to be on of my AMZING, beautiful guests at Inspiration and Perspiration this year and she teaches a class called Shrink Session.

Shrink Session is something you just have to experience!

IMG_20130901_103540

I can tell you the basis is that it is a cardio dance class with affirmations, but that makes it sound kind of weird, and it is super amazing and you leave feeling like you’re on top of the world!

 

So what are your favorite indoor activities? What can you do to refresh your routine for the season? I’d love to see your comments!!

adidas Women designs innovative performance products to help women commit to their best self and conquer their fitness goals. We inspire women to look and feel their best – be pretty, be tough & be confident.

Adidas-Logo

 

If you’d love to hear about more of my adventures fun and also get a FREE 5 Day Detox/Cleanse, get on my EMAIL LIST today!

 

 

 

 

 

 

 

 

Disclosure: Compensation was provided by adidas via Glam Media.  The opinions expressed herein are all mine and are not indicative of the opinions or positions of adidas

How to Cure Anxiety for good. An interview with Trudy Scott

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I haven’t mentioned too often, that I used to suffer with SEVERE anxiety and depression.

I had been on all kinds of medications and I thought I would be on a life time of pills.

I used to have panic attacks so bad at night that I was even afraid to go to sleep!

I would drive around in my truck until I was so tired, that I would fall asleep in a parking lot.
It was bad!

I was so happy to have the honor of interviewing Trudy Scott, the author of The Anti-Anxiety Food Solution. If you have ever suffered from minor anxiousness to full blown panic attacks, you’ll want to hear of some of her easy tips and DEFINITELY get a copy of this book for yourself! It’s a step-by-step guide, to figuring this all out with, simply, food.

Check it out, leave a comment below and you’ll have a chance to WIN one of five signed copies!

Get your freebies from Trudy http://www.antianxietyfoodsolution.com/freebies/

  • 9 Great Questions Women Ask About Food, Mood and their Health
  • 5 Simple Steps to Reduce Anxiety Now
  • Is gluten one of the foods affecting your mood and anxiety levels?
  • Organic foods, Stanford study, pesticides and the brain
 You’ll also be signed up for her fabulous ezine “Food, Mood and Gal Stuff”

 

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Back-to-School September Challenge

Back-to-School Challenge

Remember back in the day (maybe 4th grade-ish) the Presidential Fitness Tests? (or similar fitness testing?)

Well… its Back-to-School Time —time to do it again! Lets establish a baseline!

Here’s the Challenge: 

 

Only 3 tests:

1. Walk/jog/run 1 mile for time: You can do this on a track or treadmill. Just do your best!
2. Sit-ups for 1 minute: Lock your feet down (or have a partner hold them) then cross your arms over your chest and go!! (elbows must touch your knees to count)
3. Push-ups to Failure: Do as many push-ups as you can (with good form) you may do them on your knees. As soon as you “come down” thats it!

The main goal is to TRY! Do your best! Then for the next 4 weeks, lets work on that fitness level and we’ll test again! Can’t wait to see the results!! READY… SET… GO!!

RULES:

1. RECORD YOUR SCORES THIS WEEK 

2. POST YOUR SCORES IN THE COMMENTS

3. Work your ass off for a month– (incorporate the exercises during the week!)

—— Mondays: Do 3 sets of 30 sit-ups at the end of your workout

——-Wednesdays: Walk/Jog 1.5 miles as warm-up for cardio

——-Fridays: Do 3 sets of 15-25 push-ups

4. Record Scores Again October 26-30th

5. POST YOUR PROGRESS!!

Routine Refresh: Outdoor Edition

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If you are on my email list, you know that I just sent an email last week about how I cancelled my gym membership.
This doesn’t mean that I have completely given up training or thrown in the towel, but I need to get a little more creative. I realized that in Texas, the weather is the fall is PERFECT for some new outdoor activities, so I was inspired by adidas Women to write a post about a Routine REFRESH: Taking it outside!! Nothing like a few new pieces of workout gear to get your wanting to move it again!IMG_20130901_103311

Texas doesn’t have a whole lot of mountains, but I did find a hiking trail which was pretty flat but had some beautiful scenery. A nice trail run and a snake.. OMG!! I think I’ll continue the trail runs, but I’m going to carry a stick with me, in case I need a spear next time!

Besides jogging, which to me, gets a little tedious, I’ve been toying with other ideas for cardio. Tennis is a sport I have NEVER played, but my husband and I thought it would be fun to play FIVE YEARS AGO when we bought rackets for Christmas. Needless to say, they sat in the closet… until now!!
We live in a new place with a tennis court and its been too hot this summer to play. The weather has finally gotten cooler so we took ourselves outside and had a blast.IMG_20130902_203024

Who knew tennis was so great for your abs?? (From laughing so hard!!)

I have also found, that living in apartment has more than just the tennis court perks. We have a lovely swimming pool that I have been doing laps in about 3 days a week. I’m a terrible swimmer, but just being out in the sun makes me feel pretty alive! Especially working from home these days, I think this is JUST what I needed.

Then.. when all else fails, I have me, my shoes, and some stairs. I am starting with 50 laps and my goal will be to do 100 laps by the end of the month!!IMG_20130903_120030

So what are your favorite outdoor activities? What can you do to refresh your routine and maybe take it outside? I’d love to see your comments!!

adidas Women designs innovative performance products to help women commit to their best self and conquer their fitness goals. We inspire women to look and feel their best – be pretty, be tough & be confident.

Adidas-Logo

 

If you’d love to hear about more of my adventures fun and also get a FREE 5 Day Detox/Cleanse, get on my EMAIL LIST today!

 

 

 

 

 

 

Disclosure: Compensation was provided by adidas via Glam Media.  The opinions expressed herein are all mine and are not indicative of the opinions or positions of adidas

Ambassador Spotlight: Brooklyn Fit Chick

Me on Fear

My next ambassador spotlight is Margo, the writer and brains behind Brooklyn Fit Chick!! I will be honest,  often I just want to call her “Brooklyn” and I’m sure she gets that a lot! A really cool thing about Margo, is that I actually WENT to New York City in June and she totally helped me find my way around Brooklyn and the city and I was so intrigued with her city life! Margo has some cute kitties, lives in a cool New York neighborhood and is one of the sweetest, coolest people you’ll ever meet… and she has lots of stories of celebs she has worked with over the years!

Me on Fear

My name is Margo and this here is my very own Blog (www.brooklynfitchick.com) I like to write about fitness, health, Paleo living, music and pop culture. Brooklyn is where I both live and work with my certifications in Group Fitness and Personal Training from NASM, AFAA, ACE and TRX. I am an ambassador for Fit Approach/Sweat Pink, Fit Mapped and Sweaty Betties. You can also find me was a writer for Fit Bottomed Girls www.fitbottomedgirl.com)

I got into fitness a little over 11 years ago when I quit smoking for good. (I was a two-pack a day smoker for a while there. Gross!) It’s not easy to give a bad habit for a good one (bad habits can feel more fun sometimes) but I know I am adding years to my life and will be around a little longer with those who love me.

When I am not working, cycling, reading, listening to music, shopping, cooking or attempting a power chord on my dusty guitar–you can find me catching up on my favorite shows on my DVR.  I am a big fan of furry creatures with two kitty cats (Sarah & Tennessee.)

In my “day job” I work as a PR/Marketing consultant and have worked with everyone from Queen Latifah to Elmo (before we knew about Elmo…)

Margo Headshot2

Follow me on twitter https://twitter.com/BrooklynFitChik

Facebook: https://www.facebook.com/brooklyn.fitchick

Instagram: http://instagram.com/brooklynfitchick

Pinterest: http://pinterest.com/brooklynfitchik/boards/

I earned my degree in Speech-Communications from San Jose State University.

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