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only have 20 mins at the gym? Need a quickie workout– two sets of exercises, 3 rounds of each and done. This is great for toning, fat-burning, and metabolism bursting while short on time!
You can add some extra cardio if you please, but at least you’ll feel like you got something done. I did this on Sunday and I’m actually sore!
Here is a fun workout for you to do for Easter and don’t forget the DIET BET that starts April 5th! It will be a great challenge to lose a few lbs. in 4 weeks if you’re up for it!! The pot is at $5500 right now!!
This is what my husband and I always call “our” 20 minute workout.
We made this one up a few years back, and whenever we want to do a quick, intense workout, or just something different for cardio, we fall back on this routine.
We both haven’t worked out doing this kind of thing in awhile and we haven’t worked out with EACH OTHER in… well..
MONTHS. If not, over a year. So, we decided to do “our” workout, but instead of doing AMRAP (as many rounds as possible)
we decided to just do 3 rounds, however long that would take, with as many breaks as we needed.
WHOA! I don’t remember it being so hard! I guess it really has been a long time!!
I’m not sure how long it took us to complete 3 rounds, but the rests were minimal. Basically didn’t rest until the end of each time through. My buns are killing me already, my quads and calves are feeling it… well.. just about everything is.
Here’s the routine and the weights I used are listed below:
- For Kettlebells- I used 25 lbs. Husband used 35 lbs
-Push-ups, I ended up dropping to my knees and did about 20 each time, Hubby did 20-35
-Mountain Climbers– count right & left as ONE
- Body Rows- I eeked out 15 each time on a TRX
-Step- ups I did on a 20′ Plyo Box Hubby used a 24″ box— no weight
-Push-Press I used 20 lb dumbbells and a 40 lb Barbell (a lady stole my DB’s halfway through) Hubby used 35 lb DB’s
- Jump Lunges 12 on each leg. The goal was to do all 24 in a row… never happened.. ha! two sets of 12 for me!!
Tell me how you do!
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Hey y’all I’ve been having a little bit of problems with my videos lately, but I want to get some workouts to ya right away!!
Here is a fun one, you can do something like this with almost any different exercise, just one minute of each then a minute rest and start again. Use it as a full-body quick workout or a fun routine for cardio instead of boring treadmill jogging!
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This workout is to honor the lives and memories of the 20 children and 7 adults who tragically lost their lives on Friday, December 14, 2012 in Newtown, CT at Sandy Hook Elementary School.
I’ve been having a hard time figuring out how to get back in the groove in the wake of the tragedy and I felt compelled to create a workout that honored those lives lost.
Their names are below the video:
Hey Sweaty Betties!
Lets get going on a workout today!
I thought legs and butt would be a great focus since #1. Who doesn’t want a more toned tush? and #2. your glutes and your legs are your largest muscle groups so you’ll get much more calorie burn out of doing these exercises!
I have been a successful personal trainer since 2004. I have great experience with personal branding and knowing what works when it comes to building your personal training business.
I hosted a “Train the Trainers” Webinar in November 2012 and had a great response not only for new trainers wanting to know where to begin, but also existing trainers wanting to grow their business.
(click link to listen to the free webinar)
I am now offering personal, one-on-one business coaching for trainers who want to take their practice to the next level, or just want to start off on the right foot.
You must first fill out an APPLICATION
Then you can pay here in full or in two installments and we will set up your coaching sessions.
You can also email me at train2Bgreat@gmail.com
After the brutality which was Killer WOD SBW #14 — which wasn’t bad at the time.. but the aftermath was brutal,
I decided no legs would be harmed in the making of this workout.
Here is a quick– can do during commercials– upper body and core circuit that your abs, obliques and shoulders will love me for!
Currently The Sweaty Betties are working to build a fitness empire filled with laughter and a love of fitness, helping their fans understand that to love yourself is not selfish and that fitness … Read More