We get emails with training and diet questions all the time. We also get this question (or version of it a lot) <<<Q: I used to be a size 18 and now am a size 2. I eat clean, weight train and do cardio, but I still have this loose skin. How can I tighten my belly?? (or I have
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We are ActivewearUSA.com ambassadors, and what that basically means is, we have access to all the brands that ActivewearUSA hosts and we get to try them out and give feedback to those companies. It also means we get to make silly videos like this!! Enjoy! (also please visit ActivewearUSA.com for these skirts! They were so fun!)
Many of you may not know this… but Aubrie and I did not know each other very well, until about THIS time last year. Aubrie was on her way through Vegas to LA. We had brief contact online and decided on her way through Vegas that we would collaborate and make a SuperBowl Workout Video for youtube and for our
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Allllrrrrriiiiighty Sweaty Betties and Gentlmen! Its time for the February Challenge… all it is: -50 Kettlebell Swings a Day. 6 days a week… BAM Do this on top of your “normal routine” Make your weight challenging…. #dontbeabitch Pin It
We know, we know it’s the holidays and there are plenty of tasty cakes, crackers and other goodies to go around, but we are challenging you to resist them all! Ok, except for the actual days that count as your holiday. Hop onto this challenge with us and see how your body reacts to the lack of flour (it should
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do you hate cardio?? we have some fun “suggestions”
**you don’t have to use a turkey… but it IS more fun 1 min. each exercise then 1 min. rest– repeat 3 times for a total of 20 mins! 1. Kettlebell/Turkey Swings 2. Reverse Lunges with Overhead Turkey 3. Plyometric Push-ups Alternating Arms (switch turkey) 4. Ab twists with turkey 5. Turkey Thrusters 6. Turkey Tricep Extensions 7. REST 1
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Arms/Chest– Push-Ups Triceps– Chair Dips Abs– crunches and sit-ups Legs/Glutes– Stair Step-ups and Lunges For a fun home workout create a small circuit! Example: 25-50 crunches 15-25 push-ups 20-30 alternating lunges 15-20 dips Then repeat 3 times!
• 10 Slices Ezekiel Bread • 12oz lower-fat pork sausage • 3 T olive oil • 2 onions, chopped • 2 cloves garlic, minced • 2 cups celery, chopped • 1 cup almonds, chopped • 2 to 3 cups low sodium chicken stock • 2 eggs • 2 teaspoons baking powder • Salt and pepper, to taste Directions Tear Ezekiel
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