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Metabolic Workout

METABOLIC WORKOUT 100m sprint 10 Burpees 10 pull-ups 10 push-ups 10 lunge jumps 100m sprint (Repeat if you like #dontbeabitch)

Posted by The Sweaty Betties on Nov 22, 2011
Training • Tags: abs, aubrie richeson, Burpees, cardio, challenges, Crossfit, danny j, metabolic, Push-ups, run, training, WOD, workout • Comment feed RSS 2.0 - Read this post

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