Hey all you Sweaty Betties and Gents!! We just got back from a long vacation in Asia and we feel like we need to get moving!! We hope you enjoyed the December Push-Up Challenge and this month will be a little more cardio based… **ONE MILE a day for all of January** If you are a beginner, you can walk.
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We know, we know it’s the holidays and there are plenty of tasty cakes, crackers and other goodies to go around, but we are challenging you to resist them all! Ok, except for the actual days that count as your holiday. Hop onto this challenge with us and see how your body reacts to the lack of flour (it should
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