We get emails with training and diet questions all the time. We also get this question (or version of it a lot) <<<Q: I used to be a size 18 and now am a size 2. I eat clean, weight train and do cardio, but I still have this loose skin. How can I tighten my belly?? (or I have
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Lets touch on a touchy subject, shall we? It’s the subject that involves belief. And not just any belief and it’s not necessarily religion either. What we’re talking about here is self belief. The belief that matters most. Now wait a second.. we aren’t saying your religious views are not important- we’d dare say the opposite, it’s important to have
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Hey all you Sweaty Betties!! We are finished with our cleanse and it is published!! Yay!! We know that cleanses and detoxes might not be for everyone. We actually admit we even had a hard time with it! We’d love to have some of you try it out and give us your feedback. We worked very hard on putting it
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OK OK so we don’t always have a fitness challenge. In December we did the “No Flour” Challenge and for March– its the “Eat your Veggies” challenge. But not just any veggies…. RAW VEGGIES. Your challenge is to eat at least 1 serving (at least a heaping cup) of Raw Veggies per day… some ideas are: -chopped peppers -celery -cucumber
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We know, we know it’s the holidays and there are plenty of tasty cakes, crackers and other goodies to go around, but we are challenging you to resist them all! Ok, except for the actual days that count as your holiday. Hop onto this challenge with us and see how your body reacts to the lack of flour (it should
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Alrighty Betties and Buddies (?) are you ready for the December Challenge?! We understand that a lot of people started the Burpee Challenge later and are still working on their 50 Burpees a Day for 50 Days. WE are also going to be traveling a LOT this month, so we wanted to make this a little “easier” but it will
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• 10 Slices Ezekiel Bread • 12oz lower-fat pork sausage • 3 T olive oil • 2 onions, chopped • 2 cloves garlic, minced • 2 cups celery, chopped • 1 cup almonds, chopped • 2 to 3 cups low sodium chicken stock • 2 eggs • 2 teaspoons baking powder • Salt and pepper, to taste Directions Tear Ezekiel
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