Archive for January, 2012

February Kettlebell Swing Challenge

Allllrrrrriiiiighty Sweaty Betties and Gentlmen! Its time for the February Challenge… all it is: -50 Kettlebell Swings a Day. 6 days a week… BAM Do this on top of your “normal routine” Make your weight challenging…. #dontbeabitch

Posted by The Sweaty Betties on Jan 30, 2012
Featured, Training, Vlogs • Tags: , , , , , , , , , , • Comment feed RSS 2.0 - Read this post
• 9 Comments

Hello World! 2011 Recap and 2012 Update!

We made a quick little video to catch everyone up on what we did at the end of 2011 and some of the great things you can expect in 2012.  Here it is: And with that we wanted to touch on gratitude.  Where the heck would we be without it?  No where I tell you! If we did not voice
Read more…

Posted by The Sweaty Betties on Jan 27, 2012
Adventure, Vlogs • Tags: , , , , , , , , , , • Comment feed RSS 2.0 - Read this post
• No Comment