We get emails with training and diet questions all the time. We also get this question (or version of it a lot) <<<Q: I used to be a size 18 and now am a size 2. I eat clean, weight train and do cardio, but I still have this loose skin. How can I tighten my belly?? (or I have
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Lets touch on a touchy subject, shall we? It’s the subject that involves belief. And not just any belief and it’s not necessarily religion either. What we’re talking about here is self belief. The belief that matters most. Now wait a second.. we aren’t saying your religious views are not important- we’d dare say the opposite, it’s important to have
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