We get emails with training and diet questions all the time. We also get this question (or version of it a lot) <<<Q: I used to be a size 18 and now am a size 2. I eat clean, weight train and do cardio, but I still have this loose skin. How can I tighten my belly?? (or I have
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Hey all you Sweaty Betties!! We are finished with our cleanse and it is published!! Yay!! We know that cleanses and detoxes might not be for everyone. We actually admit we even had a hard time with it! We’d love to have some of you try it out and give us your feedback. We worked very hard on putting it
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Allllrrrrriiiiighty Sweaty Betties and Gentlmen! Its time for the February Challenge… all it is: -50 Kettlebell Swings a Day. 6 days a week… BAM Do this on top of your “normal routine” Make your weight challenging…. #dontbeabitch Pin It
Here’s the Second round of questions we answered from FB Samantha Hasratian Olsen How do you plan your “cheats”? One dessert treat a week? One cheat meal? One cheat day? There are so many different philosophies it’s a tad overwhelming! Haley Dahle What’s your favorite cheat meal? Christina Mylott Is sprouted bread part of a clean eating diet?? It
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Here are some questions posted on our FB Wall that we answered for all of you: Hannah Wraight How do you stay motivated? Kathren Rife What advice do u have for getting motivated without a workout partner? Meghan Donnelly What are some pool exercises you recommend? Stephanie Stafford Is there a good device for knowing how many calories you burn?
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