Here are some questions posted on our FB Wall that we answered for all of you:

• Hannah Wraight How do you stay motivated?
• Kathren Rife What advice do u have for getting motivated without a workout partner?
• Meghan Donnelly What are some pool exercises you recommend?
• Stephanie Stafford Is there a good device for knowing how many calories you burn? I hear a lot about the Body Bugg. Also, how do I know how many calories i need to lose weight? I have heard myfitnesspal.com is a great place. What are your thoughts?
• Christy Cooper Juarez What r the best abs exercises to get six pack abs? How often and how many?
• Jo Parker How do I lose fat off my tummy….? Corri Ross Cardio before weights, or weights before cardio?
• Kimberly Lucas how do you jump start a plateau besides just switching up exercise, or spefically what kind of meals will help that?
• Jess Palmer Is it ok to ‘run the rack’ on most of your muscle groups to bust a plateau or should you only do that a couple of times before changing your exercises?
• Nancy Aracely We know how much protein to eat but how do we know 1) how much starchy carbs we should have a day and fibrous cards a day? Percentage ? Grams? Does it depend what we want to achieve? 2)your opinion on skinny fat? So you do cardio but too much and not eating the correct amount of protein can cause the skinny fat syndrome?