Alrighty Betties and Buddies (?) are you ready for the December Challenge?! We understand that a lot of people started the Burpee Challenge later and are still working on their 50 Burpees a Day for 50 Days. WE are also going to be traveling a LOT this month, so we wanted to make this a little “easier” but it will
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Now before we jump into the deliciousness please note that this is not a low-calorie treat. It’s flourless but has plenty of peanut butter. Make it one day as a healthier treat option. Ingredients 4 egg whites 2 egg yolks 3/4 c sugar substitute (stevia baking blend works REALLY well) 1 c pureed sweet potato (please cook it and peel
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do you hate cardio?? we have some fun “suggestions”
we asked YOU to help us get to 2,500 Facebook “likes” and in return, we did a drawing of all the names who helped by “liking” our status and sharing our page! These shirts are awesome and use ViewSPORT’s special “sweat technology” they are a $27 value! Sooo… the Top Ten names are…..
Here’s the Second round of questions we answered from FB Samantha Hasratian Olsen How do you plan your “cheats”? One dessert treat a week? One cheat meal? One cheat day? There are so many different philosophies it’s a tad overwhelming! Haley Dahle What’s your favorite cheat meal? Christina Mylott Is sprouted bread part of a clean eating diet?? It
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Here are some questions posted on our FB Wall that we answered for all of you: Hannah Wraight How do you stay motivated? Kathren Rife What advice do u have for getting motivated without a workout partner? Meghan Donnelly What are some pool exercises you recommend? Stephanie Stafford Is there a good device for knowing how many calories you burn?
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**you don’t have to use a turkey… but it IS more fun 1 min. each exercise then 1 min. rest– repeat 3 times for a total of 20 mins! 1. Kettlebell/Turkey Swings 2. Reverse Lunges with Overhead Turkey 3. Plyometric Push-ups Alternating Arms (switch turkey) 4. Ab twists with turkey 5. Turkey Thrusters 6. Turkey Tricep Extensions 7. REST 1
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Arms/Chest– Push-Ups Triceps– Chair Dips Abs– crunches and sit-ups Legs/Glutes– Stair Step-ups and Lunges For a fun home workout create a small circuit! Example: 25-50 crunches 15-25 push-ups 20-30 alternating lunges 15-20 dips Then repeat 3 times!
• 10 Slices Ezekiel Bread • 12oz lower-fat pork sausage • 3 T olive oil • 2 onions, chopped • 2 cloves garlic, minced • 2 cups celery, chopped • 1 cup almonds, chopped • 2 to 3 cups low sodium chicken stock • 2 eggs • 2 teaspoons baking powder • Salt and pepper, to taste Directions Tear Ezekiel
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