**you don’t have to use a turkey… but it IS more fun 1 min. each exercise then 1 min. rest– repeat 3 times for a total of 20 mins! 1. Kettlebell/Turkey Swings 2. Reverse Lunges with Overhead Turkey 3. Plyometric Push-ups Alternating Arms (switch turkey) 4. Ab twists with turkey 5. Turkey Thrusters 6. Turkey Tricep Extensions 7. REST 1
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Arms/Chest– Push-Ups Triceps– Chair Dips Abs– crunches and sit-ups Legs/Glutes– Stair Step-ups and Lunges For a fun home workout create a small circuit! Example: 25-50 crunches 15-25 push-ups 20-30 alternating lunges 15-20 dips Then repeat 3 times!
Remember back in the day (maybe 4th grade-ish) the Presidential Fitness Tests? (or similar fitness testing?)well… its time to do it again! Lets establish a baseline!We want to see everyone’s times and #’s and then we’ll test again at the end of October and see if we can improve!! Only 3 tests: 1. Walk/jog/run 1 mile for time: You can
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