Arms/Chest– Push-Ups
Triceps– Chair Dips
Abs– crunches and sit-ups
Legs/Glutes– Stair Step-ups and Lunges
For a fun home workout create a small circuit!
Example:
25-50 crunches
15-25 push-ups
20-30 alternating lunges
15-20 dips
Then repeat 3 times!