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Metabolic Workout

 

METABOLIC WORKOUT

100m sprint

10 Burpees

10 pull-ups

10 push-ups

10 lunge jumps

100m sprint

(Repeat if you like #dontbeabitch)

Posted by The Sweaty Betties on Nov 22, 2011
Training • Tags: , , , , , , , , , , , , • Comment feed RSS 2.0 - Read this post
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