do you hate cardio?? we have some fun “suggestions”
Complete these exercises for 4 rounds, let us know your time! 50 Pop Squats 40 Plank Straddle 30 SDHP (Sumo deadlift high pull) 20 Jump Squats or Air Squats 10 burpees We got about 26 minutes, we had to break because Danny laughed to hard and well… yeah it was a little TOO funny.
50 burpees a day 50 days. THE END. We also suggest taking a before pic… and at the end if you feel like posting before and afters, you may. We want the 50 IN ADDITION to your normal routine (if you have one)YOU MAY break up the 50.. but the goal would be to do them all in one time
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