do you hate cardio?? we have some fun “suggestions”
**you don’t have to use a turkey… but it IS more fun 1 min. each exercise then 1 min. rest– repeat 3 times for a total of 20 mins! 1. Kettlebell/Turkey Swings 2. Reverse Lunges with Overhead Turkey 3. Plyometric Push-ups Alternating Arms (switch turkey) 4. Ab twists with turkey 5. Turkey Thrusters 6. Turkey Tricep Extensions 7. REST 1
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Arms/Chest– Push-Ups Triceps– Chair Dips Abs– crunches and sit-ups Legs/Glutes– Stair Step-ups and Lunges For a fun home workout create a small circuit! Example: 25-50 crunches 15-25 push-ups 20-30 alternating lunges 15-20 dips Then repeat 3 times!
If you haven’t been following myself or Aubrie in the past, then you may not know about our fitness challenges.. The Sweaty Betties along with Jaquelyn Kay will post weekly challenges for each other and EVERYONE is welcome to join in! We really love it if you can video them like we do and post it on our page so
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3 Rounds: 10 Thrusters 10 KB Overhead Reverse Lunges 20 KB Swings 10 Push Up w/Ab Rollout (honestly my form sucked on this video, I’ll get a better one-they’re still just so sore!) Use weight according to your fitness level, start low and perfect the form! Have fun with it and push that envelope!
Remember back in the day (maybe 4th grade-ish) the Presidential Fitness Tests? (or similar fitness testing?)well… its time to do it again! Lets establish a baseline!We want to see everyone’s times and #’s and then we’ll test again at the end of October and see if we can improve!! Only 3 tests: 1. Walk/jog/run 1 mile for time: You can
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Complete these exercises for 4 rounds, let us know your time! 50 Pop Squats 40 Plank Straddle 30 SDHP (Sumo deadlift high pull) 20 Jump Squats or Air Squats 10 burpees We got about 26 minutes, we had to break because Danny laughed to hard and well… yeah it was a little TOO funny.
50 burpees a day 50 days. THE END. We also suggest taking a before pic… and at the end if you feel like posting before and afters, you may. We want the 50 IN ADDITION to your normal routine (if you have one)YOU MAY break up the 50.. but the goal would be to do them all in one time
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