**you don’t have to use a turkey… but it IS more fun 1 min. each exercise then 1 min. rest– repeat 3 times for a total of 20 mins! 1. Kettlebell/Turkey Swings 2. Reverse Lunges with Overhead Turkey 3. Plyometric Push-ups Alternating Arms (switch turkey) 4. Ab twists with turkey 5. Turkey Thrusters 6. Turkey Tricep Extensions 7. REST 1
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