**you don’t have to use a turkey… but it IS more fun 1 min. each exercise then 1 min. rest– repeat 3 times for a total of 20 mins! 1. Kettlebell/Turkey Swings 2. Reverse Lunges with Overhead Turkey 3. Plyometric Push-ups Alternating Arms (switch turkey) 4. Ab twists with turkey 5. Turkey Thrusters 6. Turkey Tricep Extensions 7. REST 1
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If you haven’t been following myself or Aubrie in the past, then you may not know about our fitness challenges.. The Sweaty Betties along with Jaquelyn Kay will post weekly challenges for each other and EVERYONE is welcome to join in! We really love it if you can video them like we do and post it on our page so
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3 Rounds: 10 Thrusters 10 KB Overhead Reverse Lunges 20 KB Swings 10 Push Up w/Ab Rollout (honestly my form sucked on this video, I’ll get a better one-they’re still just so sore!) Use weight according to your fitness level, start low and perfect the form! Have fun with it and push that envelope!
Remember back in the day (maybe 4th grade-ish) the Presidential Fitness Tests? (or similar fitness testing?)well… its time to do it again! Lets establish a baseline!We want to see everyone’s times and #’s and then we’ll test again at the end of October and see if we can improve!! Only 3 tests: 1. Walk/jog/run 1 mile for time: You can
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