Closing in on 25k Fans– 25 Prize Giveaway!!

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The fans on this page have been so amazing! We love you so much and want to do a BIG giveaway! The Facebook Page is getting so close to 25,000 FANS so we have 25 gift bags donated by Mondetta Performance Gear (MPG) filled with goodies from The Tea Spot, and coupons from many more sponsors. (WATCH VIDEO BELOW)

PLEASE LEAVE A COMMENT ON THE BLOG AS A RECORD AND EXTRA ENTRY

There will be FIVE grand prizes these will be sent out as a SURPRISE!
a Rafflecopter giveaway


Mud Runs– the new fad in 5ks+ Which one is for me?

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Its been pretty hard to miss these days, seems to be a Mud Run/Obstacle Course type event every weekend somewhere! There are Tough Mudders, Spartan Races, Dirty Dashes, among them, now there’s even a COLOR Run!

I happened to do a Mud Run in 2010, right before it seemed like they were all the rage. There were only about 3 obstacles, which were kind of lame, and the “mud” was nothing but freezing cold brown water! Needless to  say, I was disappointed! I wanted to take really muddy pictures! (I did at least wear a sweet outfit) After that experience, however, the “mud run” didn’t seem all that exciting…… WELL…

Here's my "after" pic... not so muddy, eh?!! (just wet... DUMB!)

NOW that the mud run/adventure/obstacle race has become more popular, I think it’s time to give it another shot. These races are definitely right up the alley of “being a sweaty betty” because there is a huge element of FUN!

Now the dilemma: WHICH ONE TO CHOOSE??

I did some research and found some of the more popular series. These races range anywhere from 1-12+ miles!  Feel free to add in the comments section any that I may have missed. (all descriptions are directly from the race event websites)

Tough Mudder- Tough Mudder events are hardcore 10-12 mile obstacle courses designed by British Special Forces to test your all around strength, stamina, mental grit, and camaraderie. With the most innovative courses, half a million inspiring participants, and more than $3 million raised for the Wounded Warrior Project, Tough Mudder is the premier adventure challenge series in the world.

Spartan Race- is on a mission to get you active, healthy, excited about change, and return to our ancient roots where running through woods, getting dirty, and facing adversity was part of everyday life. Our events are all about challenging today’s perception of normal. Spartan Race now introduces a level for everyone beginning with the entry level Spartan Sprint, intermediate level Super Spartan, the advanced Spartan Beast, and the ‘99.9% need not apply’ extreme level Spartan Death Race.

Warrior Dash- the only info I got from the site was “The World’s Largest Running Series” but it looks like a blast and has some GREAT training ideas- for core, upper and lower body! gotta like that!

Dirty Dash- This race that puts all other races to shame.  The Dirty Dash is a mud run obstacle course where a military boot camp meets your inner five-year-old’s fantasy and subsequently converts boy to man and then man to swine. You’ll need endurance to trudge up mountains of sludge, courage to overcome uncompromising obstacles, a complete lack of shame to wallow in pits of mud and a smile to show through at the end!

Devil Dash-an adventurous 5K running race. Racers will ascend the “Purgatory” course and conquer obstacles themed after the 7 Deadly Sins, before entering the pearly gates and the “Beer Garden of Eden”. Obstacles include climbing over cargo nets, running through the river, crawling through mud pits, darting through fire and trudging up steep terrain and much more….. Devil Dash is an all day running event, complete with mud, blood, beer, cheer and live music! (they had me at Beer)

Dirty Girl- is a 5k mud run for women of all ages and athletic abilities. Don’t worry, it’s not a “race” in the traditional sense.
It is an untimed obstacle course designed to push you slightly out of your comfort zone, but only as far as you are comfortable going. Forming teams is encouraged, and so is helping your fellow Dirty Girls get through to the finish. At a Dirty Girl Mud Run you’ll find excitement, laughter, and camaraderie—as well as lots of music and even some adult beverages. It’s a day you’ll never forget.

Kiss Me Dirty-Everyone from the pretty princesses to the filthiest of female slop jocks is bound to enjoy the downright dirty goodness that Kiss Me Dirty mud runs offer. You will hop, skip, jump, slip and scramble your way through obstacles and mud to become an OFFICIAL “Dirty Girl”, and with filthy fun like this, you just might have to ask someone to “Kiss Me Dirty” once you finish! Kiss Me Dirty events are female-only mud runs designed for women of all athletic abilities, with a portion of proceeds benefiting gynecological cancer research

The Color Run-The Color Run pretty much has 2 SIMPLE rules. 1. White shirts (any mostly white T will work great) mandatory at the start line and 2. Color plastered EVERYTHING at the finish!  Runner/walkers begin the 5k at the start line like a brand new pristine coloring book, they end looking like they fell into a Willy Wonka… tie dyed… vat of colored goodness.

Beach Dash- Beach Dash is a gnarly running event held on sandy shores where Dashers get their feet wet while tackling a series of radical obstacles. As the sun sets, the stoked crowd lets loose with beer and beach tunes! (they also do fundraising for St. Jude’s Children’s Hospitals)

Great Urban Race- is a wacky urban adventure. Teams of two solve twelve clues, have a wild city adventure and complete fun challenges while discovering the city in a fresh new way!

Run For Your Lives(Zombie Run)-Protect your brain and run for your life. This is one race where your legs giving out are the least of your problems. Run For Your Lives is a first-of-its-kind event, one part 5K, one part obstacle course, one part escaping the clutches of zombies — and all parts awesome.Runners will navigate a series of challenging obstacles throughout a 5K course in an attempt to reach the finish line — all while avoiding zombies. At the end of this adventure race, you get to celebrate survival (or zombie transformation) with live entertainment and music, local celebrities, vendors, food, and of course, beer!

I spent some time looking at all these sites and now I’m super excited, I want to try them all!! Here’s the deal for you: if you want to create your own Sweaty Betties TEAM-- have everyone on your team purchase a “I am a Sweaty Betty” Sweaty Band-- email the receipt to [email protected] and we will mail you special SB tank tops for your race day!  (FOR FREE– but please pay shipping $5) 

and now please enjoy this video– while you think about “is this race right for me?” LOL

June “Friendship” Challenge

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Challenge: Be a friend and make TIME for friends.

For the next 4 weeks; find one new person a week to reconnect with or if you hang out with friends regularly, invite a new person to the group.

 

If you’re looking for your workout challenge— HERE IT IS:

TABATA “BOTTOM” SQUATS

Regular Tabata– 20 sec. exercise 10 sec rest… for 4 mins.

BUT you “rest” at the BOTTOM of a squat!

EXAMPLE:

20 sec. of squats 10 sec. squat hold… repeat…. for 4 mins.

DO THIS 5 Days PER WEEK in JUNE

 

 

May Jump Rope Challenge!

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We were able to twist Dr. Sara Solomon’s arm (not really) to help us with this challenge. We both have seen her videos AND met her in person and thought— she’s so EFFING cool… can she teach us to do some of that crazy ish??

So, Sara also enlisted the help of her mentor Buddy Lee and they give some GREAT info on Jump Rope technique and safety.

The challenge is 30 sec. jump rope, Day 1… then ADD 30 sec. a day;)

(you may start with another time and add to it as well)

Order your awesome PINK jump ropes HERE

and check out the rest of Sara’s info on here site:

www.drsarasolomon.com

 

TICKETS TO WORKSHOP HERE!! REGISTER NOW!

Come as Strangers Leave as Friends
Online Ticketing for Inspiration & Perspiration 2-Day Sweaty Betties Workshop powered by Eventbrite

April Abs & A$$ Challenge!

Let's work on those Abs and Booty in April!

We hope everyone enjoyed adding some raw veggies to their daily meals in March and maybe now have a great habit. We also hope you didn’t fall off the workout wagon and maybe caught up on some old challenges!

For April, we want to focus on the two body parts we get asked about the most:
ABS and ASS…. BELLY and BOOTYTUMMY and TUSH…. whatever you want to call it, you know you want to tone it!

So first off, let us please be reminded THERE IS NO SPOT REDUCTION>>>> Abs are made in the kitchen and the reduction of cellulite comes from removing toxins and also cleaning up the diet

However, we still want to be toned, tight, and looking fabulous so we’re going to give these areas our full focus in April…. Abs & Ass… (or A squared?)

 

Here’s the Deal–

EVERY DAY WHEN YOU WAKE UP and EVERY NIGHT WHEN YOU GO TO BED—

You had April 1st off– so get to work! #dontbeabitch

Week 1- Abs– 30 crunches

                 Ass– 30 Air Squats

Week 2- Abs– 40 crunches

                  Ass– 40 Air Squats

Week 3- Abs– 50 crunches

                  Ass– 50 Air Squats

Week 4- Abs– 60 crunches

                 Ass– 60 Air Squats

Click on Link For Demo:

Crunches

Air Squats

Let's work on those Abs and Booty in April!

 

 

 

Spring Skirt Style DO’s & DON’Ts!!

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We are ActivewearUSA.com ambassadors, and what that basically means is, we have access to all the brands that ActivewearUSA hosts and we get to try them out and give feedback to those companies. It also means we get to make silly videos like this!! Enjoy!

(also please visit ActivewearUSA.com for these skirts! They were so fun!)

 

 

 

SUPERBOWL WORKOUT!!

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Many of you may not know this… but Aubrie and I did not know each other very well, until about THIS time last year.

Aubrie was on her way through Vegas to LA. We had brief contact online and decided on her way through Vegas that we would collaborate and make a SuperBowl Workout Video for youtube and for our (individual) fans.

The workout had all intentions of being serious and a good workout… what happened though, was something magical…

“Did we just become best friends?!…. YUP”

take a look at what was soon to become The Sweaty Betties….

Pin It

December Sweaty Betties Push-Up Challenge!

Let's DO this!!

Alrighty Betties and Buddies (?) are you ready for the December Challenge?!
We understand that a lot of people started the Burpee Challenge later and are still working on their 50 Burpees a Day for 50 Days. WE are also going to be traveling a LOT this month, so we wanted to make this a little “easier” but it will only be easier for about 2 weeks… LOL

This is the Push-Up Challenge:

You will do 1 push-up on Dec. 1st..
2 Push-ups on Dec. 2nd..
and so on, until you do 31 consecutive push-ups by the end of the month.

 

The goal is to be able to do ALL of them in a row, but just do what you can and get the reps in! If you are still doing burpees, it won’t be so bad at least til about day 15+ but we know our Betties are BadAss and you can handle it!!

On this challenge feel free to post some “Push-Up Christmas Videos”!! We want to see you doing those push-ups in your presents and wrapping paper, or under your trees!! Lets see em’ and post to our FB Page as “SweatyBetties Push-Up Challenge!”

**PS If you are a guy(or gal) who really wants to be cool, you can double the push-ups (2 a day– by the end you’ll do 62)**

 

Let's DO this!!

Cardio Options!

do you hate cardio?? we have some fun “suggestions”