Challenge: Be a friend and make TIME for friends.

For the next 4 weeks; find one new person a week to reconnect with or if you hang out with friends regularly, invite a new person to the group.

 

If you’re looking for your workout challenge— HERE IT IS:

TABATA “BOTTOM” SQUATS

Regular Tabata– 20 sec. exercise 10 sec rest… for 4 mins.

BUT you “rest” at the BOTTOM of a squat!

EXAMPLE:

20 sec. of squats 10 sec. squat hold… repeat…. for 4 mins.

DO THIS 5 Days PER WEEK in JUNE