Arms/Chest– Push-Ups Triceps– Chair Dips Abs– crunches and sit-ups Legs/Glutes– Stair Step-ups and Lunges For a fun home workout create a small circuit! Example: 25-50 crunches 15-25 push-ups 20-30 alternating lunges 15-20 dips Then repeat 3 times!
Archive for the home workout Tag
Arms/Chest– Push-Ups Triceps– Chair Dips Abs– crunches and sit-ups Legs/Glutes– Stair Step-ups and Lunges For a fun home workout create a small circuit! Example: 25-50 crunches 15-25 push-ups 20-30 alternating lunges 15-20 dips Then repeat 3 times!