Hey all you Sweaty Betties!! We are finished with our cleanse and it is published!! Yay!! We know that cleanses and detoxes might not be for everyone. We actually admit we even had a hard time with it! We’d love to have some of you try it out and give us your feedback. We worked very hard on putting it
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OK OK so we don’t always have a fitness challenge. In December we did the “No Flour” Challenge and for March– its the “Eat your Veggies” challenge. But not just any veggies…. RAW VEGGIES. Your challenge is to eat at least 1 serving (at least a heaping cup) of Raw Veggies per day… some ideas are: -chopped peppers -celery -cucumber
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Oatmeal Bake (breakfast or dessert) (revised recipe from Anna Slotnick) Sometimes the old egg whites and oatmeal breakfast gets a little boring. Maybe you just don’t have time! This Oatmeal Bake you can make the night before and just grab a bar in the morning! (or we sometimes like to have a bar after dinner for a little something sweet,
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Hey Sweaty Betties– we want a chance to MEET one of you, but we also need your help… Its going to be Danny’s Birthday on March 2nd and she wants to see our page get to 15,000 “likes for her birthday present We want YOU to print a picture (or MAKE one) of our logo and take a picture of
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We get a lot of questions about sweetners. Are they safe? Can I have them? What about Agave? What about Splenda? etc. etc. In general, artificial sweeteners are NOT recommended. Then again, neither is sugar or high fructose corn syrup. Our best advice is to use sweeteners in very limited amounts The best ones we’ve found so far are: Luo
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Many of you may not know this… but Aubrie and I did not know each other very well, until about THIS time last year. Aubrie was on her way through Vegas to LA. We had brief contact online and decided on her way through Vegas that we would collaborate and make a SuperBowl Workout Video for youtube and for our
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