I have food issues

I have food issues

“I have food issues”
Do you?
Many of you will nod your head, in fact, I would too…

Until, I started giving it a deeper thought… hmmm

Here’s what I have to say and I realize it might not be popular

Upper Body & Quick Core Circuit

Upper Body & Core Workout

After the brutality which was Killer WOD SBW #14 — which wasn’t bad at the time.. but the aftermath was brutal,
I decided no legs would be harmed in the making of this workout.

Here is a quick– can do during commercials– upper body and core circuit that your abs, obliques and shoulders will love me for!

Killer WOD SBW #14

Workout of the Day

What’s a WOD?!
Its Workout of the Day!

Today’s WOD is brought to you by WOD Gear, they make some kick ass workout clothes and you get a chance to win one of two outfits by entering in this contest until TUESDAY at midnight PST.

So get over there and make sure you LIKE them on Facebook!

Too excited for words!

Screen shot 2012-11-16 at 12.37.08 PM

I realized I seem  a little high-strung and nutso here!
I’m sorry! This is my explanation of what is going on lately!!








Burning Buns & Pants on Fire

at-home metabolism busting workout

Kettlebell swings x 120… uh.. yeah. Buns and legs on fire!
ENJOY! (PIN THE WORKOUT BELOW!)\

at-home metabolism busting workout

Adrenal Fatigue: Healing & Hope

adrenal

If you haven’t been a fan of this page for long, I’ll give you a quick briefing:
I came from the world of fitness competitions and “the fitness industry”, where extreme dieting runs rampant and its normal to “diet” for weeks on end for a contest, a photoshoot, or an expo and event.
Unfortunately, even though, I knew this was unhealthy for my clients, I somehow thought that I was different.

Well.. I was.. for a few years… but eventually my body rebelled and it left me with metabolic damage and why I’m pissed off. (first video)
I would have never guessed, that one year ago (October 2011) when I basically “gave up” and conceded to “just getting fat” that it would be the catalyst to healing. It wasn’t immediate, and in fact, I didn’t have a clear path to healing until I reached out to some good friends and colleagues for some help. I listed the help and resources in my second video and update.

It has been officially 7 months of healing now, and I’m down 13lbs with about 15-18 to go, but a totally new outlook and one thats not hyper-focused on the scale. I would have never thought, in my tears and frustration that I would look back on this and be grateful for the experience, but it has taught me about the life there is to live and how sharing my story would help so many other women.

Here is my latest update, along with the recent update of a girl who emailed me due to these videos— Please share— I have found this to be very common not only in the world of fitness competitions, but group exercise teachers, marathon runners and personal trainers as well.

500-Calorie Candy Torcher

500 Calorie Burn workout

OK… maybe you aren’t like me and didn’t eat half a bag of tootsie rolls.. well if not, good for you (show off! LOL)
Either way, I’m sure you could still use an awesome workout!
Beginners can go through this once; if you’re advanced, go through it 3 times and then you can decide if its a Calorie Torcher…. or just TORTURE!

(also download your free 12 week program here to get started!)

500 Calorie BURN- Candy Calorie Torcher!



Double B Workout! SBW#11

Double B Workout

Download your FREE 12-week program to get started on a plan

Workshop Weekend, Day with Ali, & Falcon Sightings

Workshop and Ali Video

I have had a WHIRLWIND of a week!
First, I hosted my first Inspiration & Perspiration #inspireLV12 weekend.
It was one of the most memorable events of my life. I had two amazing guests; Angie Gooding, Body-Image Specialist and Bex from Bexlife awesomeness- specialist.

We talked about food, diets, personal issues and how our thoughts create our reality. We had a nice yoga session with Bex and went down to Crossfit Las Vegas to learn some skills and get our butts handed to us on a nice workout.
All in all, I couldn’t have asked for a better group of women.
Every woman walked away with not one but TWO huge goodie bags FILLED with stuff from MPG Sport, Labrada Lean Body 4 Her, Naturebox, KLUTCHClub, Perky Jerky, Zico, Chobani, MusclePharm, Quest Bar, Pure Barre and Train Dirty Fitness.
They also all received a very special gift, only available to participants and future participants of the workshop; The Inspiration & Perspiration necklace designed in thought by me and made into being by Creative Galina.

THEN, I was asked to speak to the ladies of UNLV Rebel Girls (dance team). I came in and told them my story of Metabolic Damage and how restrictive eating and over exercising can really cause damage. The girls were touched and there were many tears in the room.

I left that night feeling an overwhelming sense of purpose, that I was exactly where I should be, doing exactly what I needed to be doing. I actually called my husband and began to sob because of the overwhelming feelings I was having and also the small miracles that had been happening over the last few months that led me to this week.

The next day I flew to LAX to meet with Ali Brown, Entrepreneur mentor, whom I won a half day with in August. She is someone I admire and have been following for many years. The chance to sit in her home and strategize with her was an unbelievable experience that was very valuable to me. I share a little story in the video of a falcon sighting. Sometimes when we start to look for the signs in life, we will know when we are on the right path because they will be revealed to us.

Enjoy the video 😉 (PS ignore the random ZOOM halfway through, I couldn’t fix it.. so.. oh well!)

Upper Body Strength Circuit

Upper Body Strength Circuit

By popular request— dun dun dun….. here is a great upper body routine!

Video BELOW ** REMEMBER TO SUBSCRIBE***

FREE 12-Week Strength Training Download