Burning Buns & Pants on Fire

November 8, 2012 By The Sweaty Betties 2 Comments

Kettlebell swings x 120… uh.. yeah. Buns and legs on fire!
ENJOY! (PIN THE WORKOUT BELOW!)\

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Filed Under: Featured, Motivation, Training, Vlogs Tagged With: Burpees, cardio, challenges, Crossfit, danny j, expert personal trainer, expert trainer, fitness, goals, healthy, inspiration, Kettlebells, metabolic, metabolism, motivation, real talk, sweaty betties, the sweaty betties, toning, training, weightloss, WOD, workout

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Meredith says:

June 25, 2013 at 9:45 am

What size kettlebell are you using? I would like to purchase a kettlebell, but I am not sure what size to get. Thanks!

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- The Sweaty Betties says:
  
  June 25, 2013 at 5:56 pm
  
  I use a 10 and 15 but if I could, I would recommend an 18lb or 26lb. these are much to small and you can’t really grow from there.
  
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