Upper Body & Quick Core Circuit

After the brutality which was Killer WOD SBW #14 — which wasn’t bad at the time.. but the aftermath was brutal,
I decided no legs would be harmed in the making of this workout.

Here is a quick– can do during commercials– upper body and core circuit that your abs, obliques and shoulders will love me for!

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  1. LMBO! I had to show the hubby. You are too funny! Love the chipmunk voice! 😉


  1. […] After you get done with our low impact leg workout, you can move onto this workout from The Sweaty Betties. With a focus on your arms and your abs, be prepared to get toned, strong, and sweaty with this circuit.  […]

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