Killer WOD SBW #14

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  1. Just finished this one- shwoo! Thanks for the pre-Thanksgiving wod. I added on ab work for good measure.

  2. Very cool!!! Loved it, Danny! I do think I went through it pretty nicely so once I got to 1-1-1, I went back up but instead of pop squats again, I did jump squats + the push ups till I got back up to 50. Brutal! Loved it! Thank you!!


  1. […] the brutality which was Killer WOD SBW #14 — which wasn’t bad at the time.. but the aftermath was brutal, I decided no legs would […]

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