What’s a WOD?!
Its Workout of the Day!
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Just finished this one- shwoo! Thanks for the pre-Thanksgiving wod. I added on ab work for good measure.
awesome Abigail! are you on the new community site? http://www.sweatybettiesfitness.com
Very cool!!! Loved it, Danny! I do think I went through it pretty nicely so once I got to 1-1-1, I went back up but instead of pop squats again, I did jump squats + the push ups till I got back up to 50. Brutal! Loved it! Thank you!!
way to go!! bad ass Judy!
[...] the brutality which was Killer WOD SBW #14 — which wasn’t bad at the time.. but the aftermath was brutal, I decided no legs would [...]
Currently The Sweaty Betties are working to build a fitness empire filled with laughter and a love of fitness, helping their fans understand that to love yourself is not selfish and that fitness … Read More
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