tabata | The Sweaty Betties

Tabata Shoulder Blast- SBW#7

September 18, 2012 By The Sweaty Betties 4 Comments

Tabata Shoulder Blast

Back on Track with the workouts! Make sure you subscribe to The Sweaty Betties youtube channel so you don’t miss any!

Today’s workout is a TABATA workout

Tabata training is generally 4 mins. of 4 exercises (16 mins) where you do each exercise for 20 seconds followed by 10 seconds of rest. You can actually do any number of rounds and time, but this is the basic idea.

Today’s Tabata workout is SHOULDER INTENSE——> SHOULDER BLAST!

What you need:

a timer (you can download Tabata App, Workout Timer, or Boxing Timer)
two light- medium weights (3-8 lb. Dumbbells or soup cans)
one medium-heavier weight (kettlebell, dumbbell, jug of water (8-15 lbs)

Filed Under: Featured, Training, Vlogs Tagged With: cardio, Crossfit, danny j, fitness, goals, Kettlebells, metabolic, metabolism, motivation, squats, sweaty betties, tabata, the sweaty betties, toning, weightloss, WOD, workout

June “Friendship” Challenge

May 31, 2012 By The Sweaty Betties 1 Comment

Free-friendship-love-ecards

Challenge: Be a friend and make TIME for friends.

For the next 4 weeks; find one new person a week to reconnect with or if you hang out with friends regularly, invite a new person to the group.

If you’re looking for your workout challenge— HERE IT IS:

TABATA “BOTTOM” SQUATS

Regular Tabata– 20 sec. exercise 10 sec rest… for 4 mins.

BUT you “rest” at the BOTTOM of a squat!

EXAMPLE:

20 sec. of squats 10 sec. squat hold… repeat…. for 4 mins.

DO THIS 5 Days PER WEEK in JUNE

Filed Under: Challenges, Featured, Real Talk, Vlogs Tagged With: abs, challenges, Crossfit, danny j, fitness, friendship, healthy, inspiration, tabata, the sweaty betties, truth, workout

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