weightloss | The Sweaty Betties

Get Glowing Liver Cleanse

January 5, 2015 By The Sweaty Betties 2 Comments

As you can imagine, in the fitness industry I love to check out all the latest research, learn about the human body, how it works, and how to make it perform OPTIMALLY.

Ever since I struggled with metabolic damage and hormonal issues stemming for over-dieting and exercise I have been even MORE consumed with learning how to make my hormones function optimally and what “true” health is.

I have tried different cleanses before, I have even created my own.

However, about 8 months ago I needed PROFESSIONAL help (think DOCTOR) with my wacky hormones.
I met a woman, Dr. Tami, at an event, and right away I could tell “She GETS me.. she GETS MY BODY!!”

Sometimes, as women, we just KNOW that something is off, but we don’t have any exact reason for saying so.

Dr. Tami helped me get my hormones tested and helped me understand what was happening with my body… why my moods and periods were wacky.. why I was tired in the afternoon… whew!!

What I love about her is that she GENUINELY wants to help women feel AMAZING.

She recently posted about her Get Glowing Liver Cleanse and I figured, you know, I have NOT been taking the best care of myself (and possibly having a few too many social drinks) and maybe my liver could use a little jump start.

I could tell, that my skin has been a little less “glowy” and my digestion hasn’t been fantastic, so I got going on this cleanse.

I’m just a few days in, but I can tell you right away some things that I LOVE

This doesn’t feel “restrictive”- I still get to eat, I just know I need to clean it up!
I feel like I’m really doing SELF-CARE. I love the shower and skin scrubbing part!!
It’s pretty easy!! I just take out my supplements for the day and remember to drink more water
My skin is already clearing up and feeling less itchy.. yay!

One thing Dr. Tami mentioned to me was the juicing; how it is suggested but not mandatory. She doesn’t want people to beat themselves up for not doing it every day.

I have to say, THAT right there instantly made me feel less guilt, and like I am still doing my body a lot of good, even if its not “perfect”

I feel like I can actually incorporate this into my life maybe once a quarter and there will definitely be enough product to do so!
I’m excited to see and feel the results in the next week and a half!!

Filed Under: Challenges, Featured, Product Reviews, Real Talk Tagged With: challenges, clean eating, Cleanse, goals, metabolism, real talk, truth, weight-loss, weightloss

6 Morning Habits That Will Set You Up For a Wildly Alive Day

November 22, 2014 By The Sweaty Betties 1 Comment

** guest post

Something I hear from my clients often is that around two or three every afternoon, they start to

feel exhausted. They feel worn down, and they reach for some afternoon caffeine or sugar to

perk them up. Hours later, they feel exhausted again. It’s a vicious cycle. I tell them a secret

I’m here to let you in on today –

If you’re feeling worn out every afternoon, it’s because you’re starting your morning off in fight or

flight mode! Think about it – you wake up, you check your phone, and you rush around getting

ready while you run over your mental checklist of all the things you need to get finished that day.

You feel stressed and defeated before you even walk out the door!

Here’s the thing – the first hour of your day sets the tone for how your entire day will go! You

want to feel productive? Have energy for that post-work workout? Avoid sugar cravings in the

afternoon? The key is setting yourself up for a wildly alive day within minutes of waking up.

Here’s how both my coaching clients and myself start our days off on the best possible tone –

Cuddle your loved ones

When your alarm goes off, spend a few moments snuggling with your partner, your pets, your

kids – whoever you share a bed with! Wake up slowly, soak in the love of the people you share

your home with, and be thankful.

Talk with the Universe

Spend a few moments visualizing how you’d like your day to go. Say some prayers for yourself

and others. Mentally review all of the things you have to be grateful for. In my program, my

clients make goal cards that I encourage them to review at this time, but you can do the same

thing by spending time thinking about what your long term goals are, and what small actions you

can take today to reach them. It’s all about putting good juju out for yourself and the people you

love!

Keep your phone out of reach

It only adds stress to your morning to begin checking email, Facebook and text messages as

soon as you wake up. Wait until you’ve moved through your morning routine and are feeling

nourished, reenergized and ready to face the day before looking at a screen.

Boil a pot of water

Instead of jumping right into your morning coffee drinking, boil some hot water and add a slice of

fresh lemon. Hot lemon water is a soothing, detoxifying way to get your body moving every

morning. For an added detoxifying boost, add some cayenne pepper to the mix.

Make breakfast a priority

After going without food for 8-10 hours, your body needs to be refueled! I tell my clients to focus

on eating a healthy, nourishing breakfast within ninety minutes of waking up. If you wait much

longer, your body will begin craving sugars, caffeine and other not-so-healthy foods, setting you

up for a day of poor choices and irritable behavior.

Have fun getting ready

Enjoy getting ready for your day by first taking a relaxing shower. While you’re standing under

the warm water, imagine all of the stress of the day before melting off of your body and washing

down the drain. Once you’re feeling clean and refreshed, spend some time jamming to your

favorite uplifting music. Put on makeup, choose clothes that make you feel great, and do your

hair. My clients hear from me all the time that when you feel fabulous, you make fabulous

choices in your day!

Nichole Kellerman wants to live in a world where women actually enjoy the process of losing

weight and connecting with their bodies.

When she’s not fearlessly (but lovingly) pushing her clients into the lifestyle they dream of, you’ll

find her laughing with friends, connecting with nature and loving up on her boyfriend and two

dogs.

Her business, Wildly Alive Weight Loss, is for women who want to stop dieting and re-frame

their minds so they can reshape their bodies. Her teachings are like nothing you’ve ever heard.

Discover how you can lose weight by feeling #WildlyAlive at WildlyAliveWeightLoss.com.

Filed Under: Blogs, Featured, Motivation, Real Talk Tagged With: challenges, coffee, danny j, expert personal trainer, fitness, goals, inspiration, mornings, real talk, the sweaty betties, toning, weight-loss, weightloss

Premier Protein Giveaway!!

July 9, 2014 By The Sweaty Betties 95 Comments

Ever since I was 8 years old, I remember watching my mom and my grandma drink “weight-loss” shakes.
They had those Slim Fast cans… remember those??

I’ve been intrigued by dieting and nutrition ever since and I’ve tried just about everything out there when it comes to protein shakes (my husband even works for a supplement company, so we have our share!!)

There are so many kinds of powders, but I do a lot of traveling, especially on the road, and its just not always convenient to have powder and dump in the water… and you DEF can NOT do it ahead of time (just trust me on this one)

I found Premier Protein, oh man… maybe 6 years ago? I used to get their bars at Costco and I remember taking them on a trip to Europe (which really came in handy when we didn’t like the food in Russia!!)

Anyway, on a recent road trip my hubby and I were on, I told him I was hungry and VOILA
he said there were shakes in the cooler!! (I married and handsome AND smart man)

Premier Protein saw this and saw that a lot of you wanted to check these out too, so I hooked up a SWEET GIVEAWAY!!

Anyway, I have loved these shakes for a LONG time (much better than anything in a can)
but they recently reformulated them just a bit and now they taste even better.. cool.

So.. all you need to do is leave a COMMENT below (just a “I want!”)

2 winners receive two 12-packs of shakes, one chocolate and one vanilla

WINNERS WILL BE ANNOUNCED IN MY NEWSLETTER (make sure you’re subscribed) ON TUESDAY JULY 15TH!!

Filed Under: Blogs, Featured, Product Reviews Tagged With: danny j, easy recipe, healthy, protein, the sweaty betties, weightloss

GymDoll Giveaway

June 16, 2014 By The Sweaty Betties 1 Comment

WHAT?!?!? It’s in PINK????!! (I need)

OK Ladies… we all know that motivation is hard to come by.
Like Zig Ziglar says:

This is why I LOVE the GymDoll apparel.

I don’t know about you, but whenever I have a new outfit, workout shoes or gadget, I’m FIRED UP again!!
I especially love fun tanks with quotes because you KNOW someone is going to look at you, and read it out loud, then you’re gonna go:

“Yup. That’s right.. I’m a Bad @$$!!”

So, I have this lovely Black & Yellow “Suck it up” tank.. but I want to give away a few as well…

so this may be your lucky day!!

Do me a favor and go to the GYMDOLL FACEBOOK PAGE… first “LIKE” them.. and then post on their wall that they’re awesome or that Danny-J or The Sweaty Betties sent ya! Then make sure to comment on MY Picture, that you did it!
That’s it!!

I will pick a winner on FRIDAY and announce it on INSTAGRAM & FACEBOOK

Let’s go girls!! SUCK IT UP BUTTERCUP!!

Filed Under: Blogs, Featured, Product Reviews Tagged With: Crossfit, danny j, fitness, goals, inspiration, motivation, sweaty betties, the sweaty betties, weightloss

Pumpkin Cinnamon Swirl Protein Bread (GF)

April 17, 2014 By The Sweaty Betties 7 Comments

Need a delicious and healthy Breakfast or Snack Idea?

These bars are where its at!! Plus, you can’t go wrong with pumpkin….ever.

Its not quite paleo, because there are little bit of oats and protein, it’s as close to Paleo in a delicious bar as I’m gonna get today… They are moist and delicious!!

This recipe is adapted from my friend Jaquelyn Kay, who adapted it from Jamie Eason’s Cinnamon Swirl Bread.. so basically its a twice removed recipe from the star Jamie, herself 😉

All the ingredients you can get from the grocery, amazon pantry (with amazon prime), or make your own flours. (a little trick, for oat flout and almond flour, just put oats or almonds in a magic bullet… and VOILA!!)

GLUTEN-FREE

Preheat oven to 350.

Lightly grease your pan with olive oil (9×9 square pan works best)

In small bowl combine: (set aside)1/3 cup Truvia/Stevia Blend and 2 tsp cinnamon

1 cup almond flour
1/2 cup oat flour
2 scoops vanilla whey protein (or banana flavored!!)
1 tbsp baking powder
1/2 tsp sea salt (regular or himalayan pink salt is fine)
2 tbsp raw honey
2 tsp. cinnamon
2 egg whites
1 whole egg
1 cup unsweetened coconut milk
1/2 c. pumpkin (you can use applesauce if you don’t like pumpkin or can’t find it)

In a large mixing bowl, whisk together flours, baking powder, salt, cinnamon, and protein powder.
In a medium bowl, whisk together egg and whites, coconut milk, honey, and pumpkin.

Pour a shallow layer of batter into the loaf pan (about 1/4 of the batter). Sprinkle heavily with half of the cinnamon/sugar mixture. Repeat with remaining batter & cinnamon/sugar on top. Draw a knife through the batter to marble. Bake for 25 minutes or until knife comes out clean when you poke the center of bread.

I may receive compensation in the form of product or payment from companies for reviews and/or recipes. Please note that I NEVER refer or use any product or company that I don’t thoroughly inspect, love, or wouldn’t use myself or let my mamma use.

Filed Under: Appetizers, Blogs, Breakfast, Desserts/Snacks, Featured, Product Reviews Tagged With: clean eating, danny j, easy recipe, gluten-free, healthy, healthy recipe, nutrition, paleo, protein, pumpkin, recipe, sweaty betties, sweatybetties, the sweaty betties, vitacost, weightloss

When Life gives you Lemons……

March 20, 2014 By The Sweaty Betties Leave a Comment

I have a friend who I met through the internet (as I have met MANY of you!!)
His name is Adam and he has been working on a project for quite awhile now.
What I love about Adam is that his product is more than just a cool drink (which it is!!)

It is about his STORY and how he turned Lemons into… well…. LÉMONESSE.™

(keep reading below but also check out my instagram to see me trying it for the first time!!)

Check out his story below:

When Live Gives You Lemons Turn Them Into LÉMONESSE.™ When one door closes another opens. LÉMONESSE™ was born after I was involved in a life-changing drunk driving accident. I starting playing baseball when I just just 5 years old. Essentially I lived, breathed and ate baseball. After years of blood, sweat and tears I was playing college baseball and on a path to a hopeful professional career. While in college I returned home for Christmas break to see my older brother who had returned from his military service in Iraq. On a quiet December night, our family was headed to Church when a drunk driver crossed the median and hit my brother and I head on. My Mom, Dad, younger brother, and sister all watched this unfold in the car ahead of them.My baseball dreams were crushed. I suffered multiple surgeries as a result of the accident. I was forced to re-focus my dreams and aspirations. I decided to take the passion that I had for baseball and my desire to become a professional athlete and put it into an entrepreneurial journey that would teach me more about life, love, and lemons than I ever could have imagined.

If you want to find MORE about LÉMONESSE.™ follow ALL of their social media! and tell Adam hello and great job!!

facebook | twitter | YouTube
Pinterest | Instagram
www.LÉMONESSE.com

Here’s Some Lemon Facts

There are numerous health benefits of lemons. Listed below are 3 Reasons You Should Be Drinking Lemon Water on a Daily Basis.

1) Overall Bodily Health

Lemon juice helps to flush out unwanted toxins from the body. Lemons contain high levels of antioxidants called bioflavonoids. Research shows that bioflavonoids may modify allergens, viruses, and carcinogens. Lemon water contains very little calories if any and also helps you stay hydrated by adding a healthy flavoring to your water. A simple shot of lemon can spruce up that boring old water and add a wealth of benefits.

2) Balances pH Levels

Contrary to what most people believe lemon water, although acidic in nature, is actually treated by the body as a base once ingested. We consume an over-abundance of acidic foods thus lowering our bodies pH level. Our body is constantly working to maintain homeostasis and by eating too many acidic foods we aren’t helping our bodies to maintain the desired 7.4 pH level. Lemon water can help the body maintain a homeostatic state by alkalizing the blood and reversing the effects of highly acidic foods.

3) Digestive Boost

A study in the “International Journal of Food Sciences and Nutrition.” released in 2011 stated that taste receptors for bitter substances trigger your pancreas to secrete digestive enzymes and your gall bladder to release bile. This helps the digestive process along and makes the process of eliminating waste products from the body easier.

4) Scurvy treatment

Scurvy is caused by a vitamin C deficiency. Scurvy causes general weakness, anemia, gum disease, and skin hemorrhages.

5) Gall/Kidney Stone Reduction

The citric acid in lemon juice assists in dissolving gallstones, calcium deposits, and kidney stones.

6) Antibacterial

Lemons have powerful antibacterial properties; lemon juice has been found to assist in the degradation of bacteria of diseases such as malaria, cholera, diphtheria, typhoid as well as others.

7) Acne treatment

The alkalizing effect of lemons aid in the reduction of the bacteria known to cause acne.

8) Freshen Breath

A breath of freshness. Lemons and warm water can help freshen breath.

9) Digestion Help

Drinking a glass of lemon water with a meal can help stimulate the production of stomach acid which can aid in the digestion process.

10) Assist in Weight Loss Lemons contain a soluble fiber called pectin that has been shown to help with weight loss. Another great benefit of lemons aiding in weight loss comes by adding lemon to your water. This adds flavor without the calories. In addition you can reap all the other health benefits lemons bring to your body.

Filed Under: Blogs, Featured, Product Reviews Tagged With: dairy-free, lemon, lemonesse, lemons, overcoming, ph, ph diet, story, sweaty betties, truth, weight-loss, weightloss

Why I joined an MLM

January 13, 2014 By The Sweaty Betties 2 Comments

The one thing I said I’d NEVER do.
Not “one of those“.

I recall, growing up, my aunt and uncle having my parents go to presentations for different businesses they wanted to get involved in.

I remember my parents snide remarks in the car on the way home, how those never work for “people like us”.

(they never did join any of them or even try, even though I do remember being impressed by many of the presentations)

When I was 18 I was approached by an Herbalife Distributor.

For the first time I was very intrigued and interested.

When I mentioned it to my family they warned me that it was “one of those things your Uncle’s did”.
That was enough for me to understand, that I wasn’t supposed to get involved.

As I have become more and more successful with my personal training business and my online presence, I started to get approached pretty regularly by distributors or brand partners for various companies: Visalus, Beach Body, Vemma, Monavie, Isagenix, Juice Plus, just to name some of the most popular ones. There are dozens more.

I admittedly thought that I was “too good” for that, and I even felt offended that people would see my fans and just want to make money off of me and not provide them with a real service or something of value!

Long story short, I was approached last March by a company that seemed to really offer something I was looking for.

It was a product that contained the herbs and formulas that I used to heal my metabolic damage from extreme dieting. A protein powder that I actually thought had some real substance and was different!

I was very excited about it and I started to see why Network Marketing was such a great model; I was able to see how I could build an excited and supportive team that helped others and also created an income for people.

Wow! This was cool!!
I had just paid off all my student-loan debt, was riding on the high of being DEBT FREE and now I had a vehicle to share with others to do the same thing as me…. but…..

that business, ultimately was in the pre-launch stages and didn’t really take off.
I had put my WORD and my FAITH in the company and product on the line and it failed.

I had joined.
I had failed.

I was struggling with wondering if I made a mistake and if I should just give up on the idea of this business for good.

“That was a sign Danny-J! See? You shouldn’t get involved in those kinds of things. They don’t work for people like us”

I started listening to a few of my mentors, like Dani Johnson, Guy Kawasaki, and other financial experts.
I was fighting with the thought that I should try again, but remembering that I already failed. I was worried about what people would think of me and especially the people on my team that may have felt that I dragged them into a failing company. I was pretty torn.

I had many companies wanting me to join them, and while a fitness product (shakes, bars, vitamins) seem like the obvious choice, none of them just “felt right” to me. Besides, I don’t even use shakes that often these days and I’ve already posted a ton of blogs on what I think about protein shakes.

Along came Nerium.

OK Actually, Nerium had been there all along.

My beautiful sister-in-law started it over a year ago, but I stubbornly refused to even look at the product, which I was SURE was a gimmick.
But… in my search… I started talking to her more.

I saw her pictures.

I saw her results.

I went to her events and the company impressed the hell out of me!
So much so, that my husband and I decided to become Bigs with Big Brothers Big Sisters when Nerium partnered with them as a sponsor.

Me and my “Little” Kelly

I did my research, I used the product.
I LOVED it.
It’s natural.
It makes me look better, which makes me feel better.
It is aligned with how I love to help people with their bodies.
The company’s motto is to “LOOK BETTER and LIVE BETTER”
and also to create a RIPPLE that affects everyone.

AND.. my sister was successful!!
“People like us CAN do this!! She has 5 kids!! If she can be successful with 5 kids, then I can be successful with just me to handle!”

I LOVED it.
I joined.

The thing I said I’d NEVER do.

So today I’m excited to announce that Nerium International; not only has been tweeted by Jenny McCarthy, was shown on CBS, The View and on The Doctors last week… but now is on newsstands in the Beautiful You magazine at your Barnes & Nobles and Books-A-Million Bookstores!

Here is ME at Barnes & Nobles with the latest magazine! Yay! Congratulations Nerium!!

If you’re interested in the product or becoming a brand partner, please email me at [email protected] or click here.

They ALWAYS give a 30-Day Money Back guarantee, because we want you to LOVE our product.

What is something you always said you’d NEVER do and you ended up doing it?

earned an ipad my first month

Filed Under: Blogs, Featured, Product Reviews Tagged With: #livehappy, be amazing, dani johnson, danny j, Danny Johnson, live happy, MLM, motivation, multi-level marketing, nerium, network marketing, skin care, toning, training, weightloss, workout

How can I get rid of loose skin on my belly?

January 9, 2014 By The Sweaty Betties 118 Comments

this picture is more likely a candidate for a tummy tuck ** always consult a board certified plastic surgeon and get more than one opinion**

I get emails with training and diet questions all the time. I also get this question (or version of it a lot)

<<<Q: I used to be a size 18 and now am a size 2. I eat clean, weight train and do cardio, but I still have this loose skin. How can I tighten my belly?? (or I have loose skin after pregnancy)>>>

these stretch marks will not go away, but her skin most likely will still tighten more

There are many factors

*age

*amount of weight lost

*how long you were overweight

*how fast you gained the weight

*how fast you lost the weight

……….and a lot of genetics.

Some people gain and lose a ton of weight and have hardly any issues while others are covered in stretch marks and are trying to fix that sagging skin.

You can cry about it or just learn what you can do and accept what you can’t.

There are tips for preventing stretch marks; like cocoa butter and moisturizing, but honestly, if you’re bodies’ genetics are likely to get stretchmarks, no amount of cocoa butter is going to stop that. At this point, the damage is done. So….what is my answer for what you can do?

Assuming you already eat clean, lift-weights and “do what you’re supposed to”…. you may not like the answer.

Preparation-H does not work.

Saran Wrap does not work.

Crunches, reverse crunches, planks or any abdominal exercise you can think of will not work.

There are a few lasers (usually very painful, expensive, and not largely effective) that are available that MAY have some effect on small areas or small amounts of skin “wrinkling”

this picture is more likely a candidate for a tummy tuck ** always consult a board certified plastic surgeon and get more than one opinion**

The only true thing that can actually get RID of loose skin is a tummy tuck.

They actually CUT. IT. OFF.

Even this only works if you have a significant amount of skin…. annnnnnnnd $8-$10k and about 3 months to recover.

Sooooo– the BEST thing you can do is: love yourself, don’t stress over it (its probably worse in your head) and think of it as a symbol of your hard work or your souvenir of your beautiful child or your hard work on losing the weight.

Surgery is a personal choice but realize that if you aren’t ok inside, it’s not going to fix everything. That being said, if you worked hard, there’s no reason you should be held back because of some loose skin.

Whatever you choose, be ok with that.

I would never judge and I’d be in line for a tummy-tuck if I worked my ass off to lose a bunch of weight and it was really bothering me.

We don’t all look/stay young forever.

Just be strong, be healthy, be beautiful.
and sorry I wish I had some better tips… but I am here to tell you the truth, not what you want to hear. Please Leave your comments!

you are MORE than some silly scars :)

Filed Under: Blogs, Featured, Real Talk, Uncategorized Tagged With: abs, clean eating, danny j, fitfluential, fitness, healthy, inspiration, loose skin, nutrition, pregnancy, Q&A, real talk, surgery, sweaty betties, the sweaty betties, training, truth, weightloss

My 3-Day Juice Cleanse

November 26, 2013 By The Sweaty Betties Leave a Comment

I was one of those people, whom if you mentioned a juice cleanse or fast, I would say:

“WHY do you need that? Your liver should detox everything… just make healthy choices! Duh!!”

Then…. I saw the movie “Fat, Sick, and Nearly Dead”

I became a little more open-minded, yet still, strongly skeptical.

In the movie, a man goes on a complete juice fast for something like 90 days! It’s a little extreme, but he explains that he is getting enough calories and the juice is taking the concentrated nutrients from the fruits and vegetables.
I was intrigued enough to want to try it, or at least add a green juice to my daily routine.

However, I looked into juicers and got overwhelmed and then dropped that idea.

Ha!

So… in comes Skinny Limits!!

Two of my dear friends, Rebekah Borucki (Bexlife) and Sarah Dussault (Sarahfit), both did a Skinny Limits juice cleanse and review, and since I highly value their opinions and friendship… I totally asked them on the side,

“sooooo… tell me the truth… what did you really think?”

They both came back with REAL rave reviews.

Ok, Ok.. let’s do this!

I got ahold of the company and decided that the BEST time for me to try the cleanse was after I returned from Chicago, it would be my last weekend of travel after 3 months on the road. A really good time to detox!!

I chose the TROPICAL 3-Day Cleanse, because I saw that pineapple juice was in it… and… well…. pineapple juice.

So, since it arrived pretty early in the morning, I decided to start right then!

I busted open my first juice… and….down the hatch!!

Mmmm!! Not bad! It was green, but it didn’t “taste green” if you know what I mean?

I stacked all the drinks in number order in my fridge and I was really excited to do this!

I did get a little hungry, but there were 6 juices a day, so I never really felt deprived.

The morning of Day 2, I felt a little achy. I did read that there might be detox-like symptoms; headache, fatigue, etc.

It was to be expected. The hunger wasn’t too big of an issue and I really did enjoy each of the drinks. In fact, I was really looking forward to trying each one, so I kept looking at my clock to see if it was time yet!

Unfortunately, on Day 2…. I got into a car accident on the way home from a hair appointment.
ugh!!! Needless to say, I cried and went to bed skipping the last two juices.

(Note: everyone was ok. My car, the other guys car, ego and bank account were the most hurt)

Day 3 I woke up a little hungrier (from skipping a few hundred calories) and had to make some calls to insurance.

I ended up going to get my car looked at and had to drop it off for repairs, pick up a rental, etc.
That ended up taking over 6 hours… and, did I bring my juice?
No.

I ended up eating a meal out because I knew I wasn’t going to be home anytime soon.

I felt like I failed, for not doing the cleanse “right”

The good news was… I had some drinks left over for Day 4!!

I realized how much I was really looking forward to my daily juices and I was definitely starting to feel better!

I definitely WILL do this cleanse again and I can see the benefit of having 1-2 juices a day just to add to your daily routine.
I love the convenience of having the juices made and shipped to you (it would be a TON of work, to try this by juicing your own!!)

this was like dessert! The last juice of the day

Conclusions:

I loved this cleanse. I do NOT recommend getting into a car accident while you’re attempting to cleanse. (I also don’t recommend it at any time.. it’s really a bummer)
I will most likely do a FULL 3-Day cleanse once a quarter and also try and get some of these juices going in my daily or at least monthly routine. I think I’m addicted!

*All reviews posted on my blog feature my own views and opinions. There are instances when I have reviewed or featured a product and I have received compensation in the form of product for my personal use or for use in a giveaway, discounts toward purchase for my followers, monetary compensation, or any combination of those three things. I never accept payment for favorable reviews.

Filed Under: Blogs, Featured, Nutrition, Product Reviews, Uncategorized Tagged With: challenges, Cleanse, danny j, Detox, expert personal trainer, fitness, fitness expert, goals, healthy, inspiration, juice, juicing, nutrition, weight-loss, weightloss

Win a Six-Pack Bag and get yourself HEALTHY

October 8, 2013 By The Sweaty Betties Leave a Comment

I must say, I am pretty lucky to have so many friends who make their lives work to help people get healthy, get off medications, fix their hormones, their skin, get off medications, etc.

It’s amazing.

I have been “cured” of a lifetime of medications for depression, anxiety, blood sugar, hormones, acne medications and more just by changing how I eat and finding a proper balance of nutrients and I’m CONSTANTLY learning more.

I wanted to share the Harvest Your Health Bundle with you, because this is where I have gotten a lot of the resources I share with you!

Every time I can get my hands on more info for THIS CHEAP, I do it.

There are over $1000 worth of e-books, products and discounts in the bundle, but here are the ones I personally have used or love and I think you will too:

21-Day Paleo Cleanse (except for the recipe with Liver… don’t eat that.. ew!)
Cure Your Skin Compulsions (yup.. I’m a picker)
Ultimate Secrets to Acne Freedom (I will post some pictures soon… this has been an issue my whole life)
30 Day Intro to Paleo (always great to have a starting point)
Fertilise Yourself (I’ve had friends dealing with infertility and I love the holistic approach)
The Sandbag Solution (always new fun ways to workout with a simple sandbag!)

AND SO MANY MORE!! Just go LOOK!!

Ok so here’s the deal–

I am an affiliate for this program and I’m in a contest to get these great resources into the hands of as many people as I can AND I want you all to have this information because its flippin’ insanely valuable and amazing… sooooo

I’m going to give away THREE 6-pack Bags.
The first one, just by sharing the graphic below on Facebook, no purchase necessary.

The next two are going to be for people who purchase the bundle and send me their receipt to [email protected] by 12am PST on October 14th.

I will have a drawing on October 15th and announce all 3 winners in the next newsletter!!
SHARE the picture HERE

Giveaway Terms & Conditions

Filed Under: Uncategorized Tagged With: bundle, eating, gluten-free, low-carb, paleo, sale, weightloss