Wow! So many of you did the first metabolic workout and posted your times, some of you even posted your videos… they were awesome!!
I think that these type of workouts will become a regular part of The Sweaty Betties page. Whats not to love about a SHORT, high-intensity workout, that you can do at home, in a hotel or anywhere you want?
This one requires a jump rope– but if you had been doing the May Challenge, you will still have yours. It also requires a barbell, dumbbells, or something heavy you can press over head (use cans of soup if ya gotta!!)
OK… well here we go… Sweaty Betties (metabolic) Workout #2
Comments
comments
I did the first workout and although I don’t have a video I can assure you I absolutely loved it! I do much better and am more likely to get my workout done if its fast. The intensity is what gives me results. And since you’re a mom you’ll love to know that my 3 yr old was havig a meltdown while i was doing it. My timer said 20 min or so but I have to shave off at least a min or 90 sec since I had to keep tending to her. Boy was she pissed, haha. Mama’s gotta get her workout done tho!
Thanks Sweaty Bettie’s!
Question? Would a metabolic workout be considered a “Cross Fit” type workout as well?? I’m a little confused on the definition “Cross Fit”…
Yes it CAN be. CrossFit is a brand. They do many workouts like this, sometimes also called “MetCons” (Metabolic Conditioning)
A lot of Crossfit is also heavy Olympic lifting, so not all Crossfit workouts are metabolic workouts, but many of them are.
I’ve done 100 Burpees in a row before, but I haven’t done what you just did.
I love your instruction, and I like that you time it and share. It gives us an idea of what to expect.
Thank you for all you do Danny J.!!!
aw thanks Danny! <3 you friend 😉
I did workout number two in about 20 mins. I didn’t have a jump rope So I ”line hopped’ 200 times for extra effort and used an ez bar with 10 pound plates. Hated this one in a good way. I enjoyed this one as much as the first, which I did in 26 mins
Finished it in 13:05 – whew! Love this one
nice job!!
Whew!!! I love this one too!! After lifting weights this morn, I decided to give it a whirl!!! It took me 15 min!! Thank-you 😉
13 mins with 6 rounds with 20 lbs for squat press. Nice workout!!!!!! I look forward to these quick, yet metabolic reving workouts on your blog!!! Thanks, Danny J!!!
Wow! I feel great! Thank you Danny J for quicking my butt!
nice!!
One year already!!! Wow!!!
Heres to many more!!!
Your rock Dani!!!!
Holy cats that was INTENSE! I’m a wee bit out of shape so it took me 27:11 (I took a few breaks… one lying flat on my back on the floor haha). But that was great!!! I used 14 lbs for the thrusters. Hoooboy!
Keep ’em coming!
way to go!! hey! you did it!! When you do SBW#5 let me know, I hated that one! LOL
Whew! 12:53 on this one! My daughter skipped the burpees set after the first one…Whimp
way to go ladies!! and Booo on your daughter… you need to tell here #dontbeabitch LOL
15:10 and I think I’m gonna die lol