Holla!! Ok I’m back in the swing of things, and before I post another Sweaty Betties Metabolic Workout, I wanted to do a GLUTE specific one because, after a 22 hour car ride… MINE needed it! I have a feeling a lot of you could use it too 😉

There are 6 exercises– done for 30-45 seconds each and you can repeat 3 times.
Do this at the end of your workout, or just add it any night while you’re watching your favorite shows

(twice a week is recommended)