We hope everyone enjoyed adding some raw veggies to their daily meals in March and maybe now have a great habit. We also hope you didn’t fall off the workout wagon and maybe caught up on some old challenges!
For April, we want to focus on the two body parts we get asked about the most:
ABS and ASS…. BELLY and BOOTY… TUMMY and TUSH…. whatever you want to call it, you know you want to tone it!
So first off, let us please be reminded THERE IS NO SPOT REDUCTION>>>> Abs are made in the kitchen and the reduction of cellulite comes from removing toxins and also cleaning up the diet
However, we still want to be toned, tight, and looking fabulous so we’re going to give these areas our full focus in April…. Abs & Ass… (or A squared?)
Here’s the Deal–
EVERY DAY WHEN YOU WAKE UP and EVERY NIGHT WHEN YOU GO TO BED—
You had April 1st off– so get to work! #dontbeabitch
Week 1- Abs– 30 crunches
Ass– 30 Air Squats
Week 2- Abs– 40 crunches
Ass– 40 Air Squats
Week 3- Abs– 50 crunches
Ass– 50 Air Squats
Week 4- Abs– 60 crunches
Ass– 60 Air Squats
Click on Link For Demo:
Crunches
Air Squats
Let's work on those Abs and Booty in April!
Comments
comments
Looooooove u girls!!!! Great help!!!
Glad I found this, I needed a switch for my morning wake up. I just hit my third trimester so Ill have to switch the crunches, but cant wait. Thanks gals.
WHERE DID YOU GET THOSE PANTS!!!??????
(yes, I am yelling)
Love ’em!! Must have
those pants were from http://www.caprissio.com not sure if she’s still in business??
I’m in! I’m making a last hurrah to get into a decent swimsuit, this is a good start!
I’M IN!!!
I am in this one!!! Bring it, girls!!!
I’m On week 2!!!
Just found this but I am jumping on board!!! Can’t wait to add this in to my post run routine and bedtime pushups.
what link do i click on for demo???
the link should be the word “Squat” and “Crunch”
Its still not showing me the dem??
OK.. going to check the links now!
just checked– it works here! If you click on the WORD “Crunches”
and “Air Squats” it opens a youtube window.
Are you on an ipad? maybe that doesn’t work?
Can’t wait to join in on this challenge ladies! Lets tone those bums and abs!
I’ve noticed that it’s my quads that are feeling it and are sore. When I looked it up, squats seem to be primary focused on quads. Is there a strategy or form for making them target the hams and glutes more? I’m really looking to build up my a*s 😀
In order to hit the glutes more than the quads, you must push through your heels when standing up and sit back on your heels when squatting down. Its very much a glute exercise this way. One thing you can do is stand on something about an inch high (two small plates at the gym) with only your toes on it, heels on the ground. This forces you to activate more glutes.. hmmmm video idea!!
Thanks! It’s amazing that such a slight alteration can have a huge affect. Perfect!
hhmmmm…. just found it
I’ll do it anyway!!! let’s get started!!! (even if I finish in May he he)
do it! we’ll have a new one for May too:)
Can we get a sneak peak at what’s on tap for May? 😀
I will tell you its a Jump Rope Challenge, so get your jump ropes ready!!
wooohooo…I’m on week 4… glad that I did this challenge!
I’m ready for May challenge too!