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February Kettlebell Swing Challenge

January 30, 2012 By 9 Comments

Allllrrrrriiiiighty Sweaty Betties and Gentlmen! Its time for the February Challenge… all it is:
-50 Kettlebell Swings a Day. 6 days a week… BAM
Do this on top of your “normal routine”
Make your weight challenging…. #dontbeabitch

 

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  1. Jared says:
    January 30, 2012 at 4:11 pm

    still don’t have a kettle bell yet is it ok 2 hold a ankle weight or two and do that work out just want’ed 2 no?

    Reply
  2. Katie says:
    January 30, 2012 at 6:13 pm

    I can’t wait to start!

    Reply
  3. Marina says:
    January 31, 2012 at 9:54 am

    Nice! I was looking for a kettle bell challenge? Yay! Nice! I can’t wait to start!

    Reply
  4. Tina says:
    January 31, 2012 at 10:32 am

    I”m in! Also carrying the mile a day from January through Feb. :)

    Reply
  5. MizFit says:
    February 1, 2012 at 3:28 am

    ooh and I DO have a KB waiting downstairs too! :-)

    Reply
  6. Jared says:
    February 2, 2012 at 5:59 pm

    this Kettlebell Swing Challenge has been a great one day 3 for me and i like it =o)

    Reply

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