February Kettlebell Swing Challenge

Allllrrrrriiiiighty Sweaty Betties and Gentlmen! Its time for the February Challenge… all it is:
-50 Kettlebell Swings a Day. 6 days a week… BAM
Do this on top of your “normal routine”
Make your weight challenging…. #dontbeabitch


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  1. still don’t have a kettle bell yet is it ok 2 hold a ankle weight or two and do that work out just want’ed 2 no?

  2. I can’t wait to start!

  3. Nice! I was looking for a kettle bell challenge? Yay! Nice! I can’t wait to start!

  4. I”m in! Also carrying the mile a day from January through Feb. :)

  5. ooh and I DO have a KB waiting downstairs too! :-)

  6. this Kettlebell Swing Challenge has been a great one day 3 for me and i like it =o)

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