Easiest Protein Shake and Protein “Whipped Cream”
I have long used egg whites as a fitness competitor and someone who is just trying to stay healthy. They are so versatile, as you can mix them, drink them, scramble them, bake them, and even use them in your beauty routine (so I’ve heard) My favorite breakfast for over 7 years was oatmeal cooked […]
New Year’s Workout and Hydration Tips
It’s that time of year: New Year’s Resolution time! I know a lot of you want to get back on the wagon, lose a few lbs., run farther, or just start eating better… and I don’t blame you! I love having a fresh start! After nearly 4 years of NO consistent workouts, lots of rest […]
Take a moment for yourself this autumn
Daylight savings made the days shorter real fast! It seems like there is less time to get things done in the day, and now it’s more important than ever to take some time for yourself this season. One of the ways I like to take a little time out is to go for a short […]
5 Hour Energy plus Protein = More out of Life
You’d think that summer equals quiet time, more relaxing, and chilling… but its not! My days are still busy as ever and finding energy, especially to jump start my morning or midday isn’t always easy. It’s also not always easy to get some quick and easy protein in to make sure my metabolism is going […]
Join The Movement
Wow!! I definitely used to be one of those people. In 2009-2011 the market had crashed so bad where we lived, my husband and I made the very hard decision to let our house go into foreclosure. Since that time, and since 2013, we decided to live like no one else and never get in […]
Workout Tools you never thought of!
It’s no secret, I have been living on the road for the past year, and my life and workouts have changed! Just two months ago, my husband and I took the RV and moved semi-permanently to Utah, to live with Grandma on her farm and help her with her animals. Oh, at the same time, […]
Always in Beta Lifestyle with New Balance
Consideration was provided by New Balance I’ve always been inspired by women with stories of challenge and triumph. One of my first and favorite books I ever read was called, “Don’t You Dare Give Up,” a book about a gymnast who was paralyzed doing the sport she loved, but out of her tragedy she […]
Walking Whenever Wherever #walkoutwednesdays
As you know, I’m a traveling gypsy. Living on the road also includes lots of flights out of town. The hardest part of this lifestyle IS making time for exercise or activity. I know my life isn’t typical, but, I think many of you can relate to the fact that maybe having kids and running around, […]
Popular Posts
Easiest Protein Shake and Protein “Whipped Cream”
I have long used egg whites as a fitness competitor and someone who is just trying to stay healthy. They are so versatile, as you can mix them, drink them, scramble them, bake them, and even use them in your beauty routine (so I’ve heard) My favorite breakfast for over 7 years was oatmeal cooked […]
How can I get rid of loose skin on my belly?
I get emails with training and diet questions all the time. I also get this question (or version of it a lot) <<<Q: I used to be a size 18 and now am a size 2. I eat clean, weight train and do cardio, but I still have this loose skin. How can I tighten […]
Paleo Onion Rings
Paleo Onion Rings? The PERFECT New Years Eve snack! If you’re staying in to celebrate, grab some friends and whip some of these up. You’re going to be glad you did!
Workouts & Training
Back-to-School September Challenge
Remember back in the day (maybe 4th grade-ish) the Presidential Fitness Tests? (or similar fitness testing?) Well… its Back-to-School Time —time to do it again! Lets establish a baseline! Here’s the Challenge: Only 3 tests: 1. Walk/jog/run 1 mile for time: You can do this on a track or treadmill. Just do your best! […]
Best Things in Life Workout
Here is a great workout sure to make you sweat– and remember– tag @SweatyBetties on Instagram or on Facebook with #SBSweatYourself and you’ll get free stickers!! yay! Then make sure to SHARE and PIN the workouts!
Under-Butt WONDERBUTT!!
I asked what body parts you had a hard time finding exercises for and this was one you wanted! The UNDERBUTT
Sexy Summer Shoulders
This is a great shoulder sculpting routine that combines weights and resistance with a little bit of metabolic calorie burning- Start with 3 types of Raises (3-5lb. Dumbbells suggested) 10 Front Raises 10 Lateral Raises (Thumbs up) 10 Lateral Raises (Thumbs down) Then…. 8 Front Raises 8 Lateral Raises (Thumbs up) 8 Lateral Raises (Thumbs […]
