Sexy Summer Shoulders


This is a great shoulder sculpting routine that combines weights and resistance with a little bit of metabolic calorie burning-

Start with 3 types of Raises (3-5lb. Dumbbells suggested)

10 Front Raises

10 Lateral Raises (Thumbs up)

10 Lateral Raises (Thumbs down)

Then….

8 Front Raises

8 Lateral Raises (Thumbs up)

8 Lateral Raises (Thumbs down)

Then repeat for 6, 6, 6, 4, 4, 4, 2, 2, 2

NEXT

Sumo Squat to Upright Row— 20 times

LAST

10 Push-ups

10 Shoulder Taps

8 Push-ups

8 Shoulder Taps

6, 6, 6, 4, 4, 4, 2, 2, 2

and done!

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Comments

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Comments

  1. Thanks Danny!!! I need some summer shoulders!!

    xoxo
    Gretch!
    afitfashionista.blogspot.com

  2. Denise Cambridge says:

    Is this a workout that could be done daily? Or would you recommend every other day? Just tried it and loved it. Thanks!

  3. Thanks for the great workout for my shoulders.
    Love your energy!
    http://www.nicoletorrens.com

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