Sexy Summer Shoulders

This is a great shoulder sculpting routine that combines weights and resistance with a little bit of metabolic calorie burning-

Start with 3 types of Raises (3-5lb. Dumbbells suggested)

10 Front Raises

10 Lateral Raises (Thumbs up)

10 Lateral Raises (Thumbs down)


8 Front Raises

8 Lateral Raises (Thumbs up)

8 Lateral Raises (Thumbs down)

Then repeat for 6, 6, 6, 4, 4, 4, 2, 2, 2


Sumo Squat to Upright Row— 20 times


10 Push-ups

10 Shoulder Taps

8 Push-ups

8 Shoulder Taps

6, 6, 6, 4, 4, 4, 2, 2, 2

and done!

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  1. Thanks Danny!!! I need some summer shoulders!!


  2. Denise Cambridge says:

    Is this a workout that could be done daily? Or would you recommend every other day? Just tried it and loved it. Thanks!

  3. Thanks for the great workout for my shoulders.
    Love your energy!

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