I asked what body parts you had a hard time finding exercises for and this was one you wanted!
Love this! Please do more of these!
Awesome move! Can’t wait to try it!!
I like your leggings!!! Where can I get that?
It was a brand called Caprissio but I don’t think they sell them anymore
This link does not work….cannot see the video….can you please re-post
Jan, try kettlebell swings, I had similar issues and also hip flexor weakness and have resolved all with kettlebell workouts but the swing is a great basic strenthening move. Id recommend the classes if available in your area.
Love it! Donkey donk:)
do you have a modified version of this exercise-as I have 3 disks in my lower back that are bad and I have to pick and choose safe exercises. I love your website-it is fun, motivational, and upbeat.
would love to buy some of ur videos-where can I find them. also I have a muffin top-and I need safe exercises due to my back-what would you recommend ? I do not know why ya did not answer my previous question about modifying the underbutt-please help me out here
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